Hamburguesa saludable & Heinz Ketchup 50%




Hello a tod@s, por fin pasó el fin de semanas (¡gracias a Dios! casi me como toda la nevera…)

Hay que ver como nos cuesta mantener la línea en cuanto dejamos la rutina de trabajo.

En mi caso, este fin de semana me he portado bastante bien, aunque no os voy a mentir si os digo que me he concedido «el capricho»:


Eso sí, tuneada a modo healthy ya que quedan escasos días para el verano y no quiero cometer excesos… con lo bien que voy.

Es por eso que quiero dedicar mi post a aquellas que de vez en cuando se saltan la dieta, para que sepan reconducir los excesos.

He preparado una hamburguesa mega healthy y quiero compartir con todas vosotras esta súper receta;)

A ver, lo más importante para una hamburguesa guarri/sana es tratar de realizar una receta lo menos procesada y natural posible.

Esto es lo que hice:

El pan/ Le Baguette:

Ojo que me lo he currado…

¡Con masa madre y todo:!


Harina de espelta y trigo sarraceno y agua.

Luego añadimos las semillas de chía, de cáñamo, de sésamo negro, pipas de calabaza y cúrcuma y tope;) para que me saliera una masa colorida y divertida. Y como salsa utilizaremos Heinz Ketchup 50∞ con menos azúcares y menos sal pero con el mismo sabor.

¡Ok? Luego horneamos… y voilá!

Para que el post se nos haga más ameno os he preparado un video de la preparación del resto de la receta;)

Y esto es todo, espero que os haya gustado.

Os animo a probar el #Ketchupheinz50 con 50% menos de azúcar y sal, consigue ya un descuento de 50 céntimos en el siguiente link:

Si queréis más info sobre Heinz Ketchup 50% darle a este link:


Maria Rossich



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