Mi Retiro de Yoga Xuan Lan Yoga

¿Por qué ir a un retiro de Yoga?

Ya se que suena un poco raro, pero de pronto una mañana te levantas y te das cuenta de que un mal emocional se ha acabado convirtiendo en una dolencia física.

No hace más de dos meses que una amiga me comentó a ver si me apetecía irme de retiro de yoga con Xuan Lan … la yogui number one del momento. Contesté rápidamente que sí, casi sin pensármelo, porque yo soy así, culo inquieto de nacimiento y siempre con el ímpetu constante por investigar nuevos campos y experiencias.

La verdad es que luego me lo pensé con mas calma… ¡¡¡YOGA!!! ¡Que hago yo metida en un evento de yoga con lo culoinquieta que soy yo, pero si no me sé quedar parada un minuto! La verdad es que esta técnica milenaria siempre me había atraído un montón, los yogis me han trasmitido siempre una serenidad admirable, y definitivamente estoy en un punto de mi vida en el o bien empiezo a preocuparme un poco por mi equilibrio o acabo paseándome por la calle con un gorro hecho de papel de aluminio. Así que decidí que era el momento de abrirme a nuevas experiencias.

Hace unos meses, cuando viajé a Puerto Rico sentí un gran vacío dentro de mí, sentí que en mi alma había un hueco enorme, que muchas de las cosas que hacía o que había hecho no tenían sentido. Me desorienté y perdí mi rumbo sin saber muy bien que hacer. Mi madre (que me conoce mucho) me dijo que buscara mi camino dando amor… ¿Amor?… pensé yo… «Como si todo lo hiciera con odio y mala leche»… bueno, la cuestión es que, sinceramente, no la entendí. No os miento si os digo que siempre he sido muy exigente conmigo misma, siempre busco mejorar, dar lo mejor de mí y afrontar ese camino tan variable y a veces tan retorcido que es la vida. En fin, siempre he admirado a la gente generosa y reflexiva que hace las cosas con sentido y ante todo con paz interior y bondad…

¡Bueno, retomo un poco el tema, que se me va la castaña! El viernes empezaba el retiro de yoga con Xuan y mi cuerpo lo único que me pedía era meterme en la cama a descansar después del palizón de la semana, pero me fui. Casi sin pensar cogí las llaves del coche y puse rumbo a Manacor, hacia el Rafa Nadal Sports Centre (Manacor, Mallorca), la nueva Meca de los amantes del deporte, un destino único para los fans de la actividad física, y una  sede deportiva de referencia internacional, no sólo del mundo del tenisLa experiencia en el retiro de yoga incluía de todo: estancia, dieta energizante elaborada por la nutricionista de Rafa Nadal (Gemma Bes y Estrella Alba); 4 sesiones de Yoga con Xuan Lan, acceso a las instalaciones de fitness, spa & wellness, 20% de descuento en todos los productos de la tienda Store Xperience Sport Shop y un pack de libros de Xuan y Gemma. Vamos, un chollazo que no podía dejar ir aunque me diera toda la pereza del universo y de todos los posibles universos paralelos. 

Mi experiencia

[easy-image-collage id=1551]

Han sido 3 días de desconexión total, aislada del mundo, dedicada y concentrada en la aprender a desconectar.

Tras llegar e instalarme en una habitación muy confortable, elegante y espaciosa, bajamos a hacer nuestra primera sesión de yoga con Xuan. Una sesión en la que nos daba la bienvenida y nos preparaba para un fin de semana lleno de sorpresas espirituales. Y allí estaba ella, Xuan, muy sencilla, cercana y humilde… La idea de esa primera sesión era simple pero rotunda, no hay separación entre el cuerpo y la mente, esa frontera no existe, no hay una linea divisoria… y el yoga es una herramienta para entender esta unión.

Y como alimentar el cuerpo es alimentar el alma, y el retiro espiritual incluía una dieta energizante, os hablaré un poco de la comida. No me voy a meter en el berenjenal de pasaros las recetas, en cambio, y por eso de daros un poco de envidia, os voy a decir que fueron sensacionales. Comidas hechas a base de productos 100% naturales, alimentos poco poco procesados pensados en completar una jornada de ejercicio y nos llenarnos de buena energía para continuar.

Por la noche teníamos un menú elaborado que consistía en un caldo de verduras variadas delicioso, una crema de verduras, y un apartado proteico en el que pudimos gozar de una hamburguesa vegetal, y un pescado a la plancha delicioso.

Por la mañana nos despertamos bien temprano y bajamos a desayunar, un Smoothie variado en el que tú podías elegir las frutas y vegetales que echabas. Particularmente en mi caso lo que más me gustado han sido los batidos elaborados con muchos frutos rojo (fresas), jengibre, plátano, manzana y agua.
Para continuar el desayuno tomábamos tortitas hechas con trigo sarraceno, acompañadas de tres alimentos: guacamole, hummus y mermelada natural de fresas.


Para acabar el desayuno tomamos una infusión o una bebida natural energizante isotónica y fruta, mucha fruta.

¿En qué se ha convertido el yoga para mí?

El Yoga ha representado el fin de muchos males y conflictos internos reflejados en mi físico muscular. 

La verdad es que este finde ha sido toda una revelación para mí, he descansado, he desconectado, me he reconciliado conmigo misma y con el mundo. Vuelvo cargada de  buen rollo, hecha un remanso de paz y de serenidad. Desafortunadamente el mundo también vuelve cargado de energía para sacarme de mis casillas, y la paz y las «good vibrations» me van a durar menos que un caramelo en la puerta de un colegio yo me planteo, ¿y ahora qué? Pues bien, este fin de semana he comprendido que ordenar mis ideas es la clave. Tengo que aprender a frenar mis pensamientos y a conectar con el momento presente. Tengo que centrarme más en mi vida ahora, y no tanto en lo que planeo hacer con ella.

Xuan me ha enseñado que hay momentos en los hemos de regalar a nuestro cuerpo sin exigencias, «SIN EXPECTATIVAS, SIN OBJETIVOS…», simplemente viviendo y disfrutando del momento presente, y manteniendo ordenados todos y cada uno de nuestros pensamientos. Este fin de semana ha sido un punto y aparte, le doy la bienvenida a mi vida a esta filosofía de bienestar y equilibrio, ha llegado el momento de aprender a asumir que la mejor manera de cuidar tu cuerpo es curando tu coco. El yoga se lleva mis males físicos y me enseña a eliminarlos a través de la mente, espiritualidad y paz interior. El yoga me inspira a hacer las cosas con amor (el amor y la paz de la que me hablaba mi madre) agradeciendo al mundo lo que soy y donde estoy. El yoga me hace mejor.

Namasté Xuan Lan Yoga

 

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