El Reto 12 Semanas (versión impresa)

Valorado 2.87 sobre 5 basado en 69 puntuaciones de clientes
(94 valoraciones de clientes)

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Si estás interesada por este libro ya has dado un primer paso hacia una vida más saludable. Maria Rossich es una licenciada en INEF y popular entrenadora de Instagram (@womanpersonaltrainers).
El Reto 12 semanas es un sencillo y divertido programa de entrenamiento, creado para ti. Pensado para que te pongas en forma desde la comodidad de tu casa a través de rutinas breves de ejercicios que combinan circuitos para tonificar y entrenamientos aeróbicos para mejorar tu capacidad de resistencia y la quema calórica.
Desde un punto de vista saludable, es imprescindible que como mujer tus entrenamientos cuiden y protejan a tu suelo pélvico y tu faja abdominal, especialmente tras ser madres. Por ello «El Reto 12 semanas» contiene ejercicios hipopresivos y advierte de aquellos ejercicios con impacto para que los puedas modificar.
Descubre la mejor versión de ti misma sin locuras, bajando tu porcentaje de grasa y mejorando la calidad de tu musculatura de manera progresiva, siendo capaz de conseguir un carácter más vital, un cuerpo más armónico y mayor calidad de vida.
El Reto 12 semanas de @womanpersonaltrainers, es el plan perfecto para que te reinventes, empieces una vida más fit y  consigas alcanzar tus objetivos sin tirar la toalla. ¡Que no te dé pereza invertir en salud!

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Descripción
Si estás interesada por este libro ya has dado un primer paso hacia una vida más saludable. Maria Rossich es una licenciada en INEF y popular entrenadora de Instagram (@womanpersonaltrainers).
El Reto 12 semanas es un sencillo y divertido programa de entrenamiento, creado para ti. Pensado para que te pongas en forma desde la comodidad de tu casa a través de rutinas breves de ejercicios que combinan circuitos para tonificar y entrenamientos aeróbicos para mejorar tu capacidad de resistencia y la quema calórica.
Desde un punto de vista saludable, es imprescindible que como mujer tus entrenamientos cuiden y protejan a tu suelo pélvico y tu faja abdominal, especialmente tras ser madres. Por ello «El Reto 12 semanas» contiene ejercicios hipopresivos y advierte de aquellos ejercicios con impacto para que los puedas modificar.
Descubre la mejor versión de ti misma sin locuras, bajando tu porcentaje de grasa y mejorando la calidad de tu musculatura de manera progresiva, siendo capaz de conseguir un carácter más vital, un cuerpo más armónico y mayor calidad de vida.
El Reto 12 semanas de @womanpersonaltrainers, es el plan perfecto para que te reinventes, empieces una vida más fit y  consigas alcanzar tus objetivos sin tirar la toalla. ¡Que no te dé pereza invertir en salud!
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