El Reto 12 Semanas (versión impresa)

(306 valoraciones de clientes)

33,28

Si estás interesada por este libro ya has dado un primer paso hacia una vida más saludable. Maria Rossich es una licenciada en INEF y popular entrenadora de Instagram (@womanpersonaltrainers).
El Reto 12 semanas es un sencillo y divertido programa de entrenamiento, creado para ti. Pensado para que te pongas en forma desde la comodidad de tu casa a través de rutinas breves de ejercicios que combinan circuitos para tonificar y entrenamientos aeróbicos para mejorar tu capacidad de resistencia y la quema calórica.
Desde un punto de vista saludable, es imprescindible que como mujer tus entrenamientos cuiden y protejan a tu suelo pélvico y tu faja abdominal, especialmente tras ser madres. Por ello «El Reto 12 semanas» contiene ejercicios hipopresivos y advierte de aquellos ejercicios con impacto para que los puedas modificar.
Descubre la mejor versión de ti misma sin locuras, bajando tu porcentaje de grasa y mejorando la calidad de tu musculatura de manera progresiva, siendo capaz de conseguir un carácter más vital, un cuerpo más armónico y mayor calidad de vida.
El Reto 12 semanas de @womanpersonaltrainers, es el plan perfecto para que te reinventes, empieces una vida más fit y  consigas alcanzar tus objetivos sin tirar la toalla. ¡Que no te dé pereza invertir en salud!

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Descripción
Si estás interesada por este libro ya has dado un primer paso hacia una vida más saludable. Maria Rossich es una licenciada en INEF y popular entrenadora de Instagram (@womanpersonaltrainers).
El Reto 12 semanas es un sencillo y divertido programa de entrenamiento, creado para ti. Pensado para que te pongas en forma desde la comodidad de tu casa a través de rutinas breves de ejercicios que combinan circuitos para tonificar y entrenamientos aeróbicos para mejorar tu capacidad de resistencia y la quema calórica.
Desde un punto de vista saludable, es imprescindible que como mujer tus entrenamientos cuiden y protejan a tu suelo pélvico y tu faja abdominal, especialmente tras ser madres. Por ello «El Reto 12 semanas» contiene ejercicios hipopresivos y advierte de aquellos ejercicios con impacto para que los puedas modificar.
Descubre la mejor versión de ti misma sin locuras, bajando tu porcentaje de grasa y mejorando la calidad de tu musculatura de manera progresiva, siendo capaz de conseguir un carácter más vital, un cuerpo más armónico y mayor calidad de vida.
El Reto 12 semanas de @womanpersonaltrainers, es el plan perfecto para que te reinventes, empieces una vida más fit y  consigas alcanzar tus objetivos sin tirar la toalla. ¡Que no te dé pereza invertir en salud!
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