MÉTODO ACM (versión impresa)

(82 valoraciones de clientes)


El Método de Entrenamiento A.C.M. es un sistema de preparación física Adaptado al Ciclo Menstrual y se trata de la guía perfecta para redescubrirse como mujer, una herramienta indispensable que te explica su funcionamiento y su naturaleza cíclica.

Con el Método A.C.M. la mujer pasa de ignorarse a escucharse optimizando su autocontrol. Con este libro, la fémina aprende a convivir con sus variaciones, mejorando su capacidad de aceptarse y reconduciendo su forma de funcionar día a día.

Descubre la mejor versión de ti misma sin locuras, bajando tu porcentaje de grasa y mejorando la calidad de tu musculatura de manera progresiva, siendo capaz de conseguir un carácter más vital, un cuerpo más armónico y mayor calidad de vida.


Si estás interesada por este libro ya has dado un primer paso hacia una vida más saludable. Maria Rossich es una licenciada en INEF y popular entrenadora de Instagram (@womanpersonaltrainers).
El Método de Entrenamiento A.C.M. es un sistema de preparación física Adaptado al Ciclo Menstrual y se trata de la guía perfecta para redescubrirse como mujer, una herramienta indispensable que te explica su funcionamiento y su naturaleza cíclica.

Con el Método A.C.M. la mujer pasa de ignorarse a escucharse optimizando su autocontrol. Con este libro, la fémina aprende a convivir con sus variaciones, mejorando su capacidad de aceptarse y reconduciendo su forma de funcionar día a día.

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