VIDEO Deberes Hipopresivos

Hola a tod@as de nuevo.

El post de esta semana tiene que ver con algo que siempre os ha gustado mucho, reducir la cintura y tonificar no sólo el abdomen sino todo vuestro cuerpo.

Para ello hoy echamos mano de mía queridos ejercicios hipopresivos, por descontado de la mano de los mejores, que son los Low Pressure fitness.

Para todas aquellas personas que ya sabéis hacer ejercicios hipopresivos y para los/las valientes que se quieran tirar a la piscina de los ejercicios que más de moda están, sobretodo después de ser madres o si tenemos problemas de espalda, hoy os he preparado un video de DEBERES para que podáis llevar a cabo vuestra particular sesión de hipopresivos allá donde deseéis.

Incluye varios ejercicios hipopresivos que requieren un buen trabajo de fuerza muscular isométrica, es decir, que sin haber movimiento hay esfuerzo y dedicación.

Recordad que hacer 15 minutos al día puede ser muy pero que muy beneficioso para la espalda, e abdomen, el suelo pélvico y para evitar el paso de los años por nuestro cuerpo. Mejora la calidad de tu respiración y oxigena cada rinconcito de tu organismo 😉 es genial  ¡Ah!, y un secreto, mejora el placer de las relaciones sexuales;)

Recordad que en Imagim palma impartimos sesiones de hipopresivos 3 veces a la semana;) y las doy yo…jejeje.

Os dejo aquí el link de LOS DEBERES: https://www.youtube.com/watch?v=3m-pz0g0la8

PLAY AQUÍ (doble click)


 
*(NOTA IMPORTANTE: LOS HIPOPRESIVOS ESTÁN CONTRAINDICADOS EN HIPERTENSOS Y EMBARAZADA)

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  • Elena Alberti
    Posted at 11:33h, 09 mayo Responder

    Hola María, te sigo desde hace tiempo en las RRSS y me ha encantado tu video de los hipopresivos. El año pasado fui a una “Escuela de Espalda”, en la que durante el año tb se incorporaban ejercicios de este tipo. Pues bien, me parece una técnica muy difícil. No consigo ese efecto tan característico de estos ejercicios (hacer como el “vacío” en la tripa, para entendernos) a pesar de que lo intento y lo intento. Estoy segura de que hay algo que hago mal. Me ha ayudado mucho tu truco de exhalar sin soplar por la nariz, pero aunque he mejorado un poco sigo sin obtener ese efecto de “vacío”. Vivo en Madrid, sino iría de cabeza a tus clases sin pensármelo ni un minuto. En fin, me gustaría que me dijeses si es normal que cueste realizar este tipo de ejercicios (o le salen a todo el mundo menos a mí?), que me parecen lo más para el suelo pélvico (soy corredora y me viene bien fortalecerlo) y sobre todo si me pudieras recomendar a alguien que ofrezca estas clases en Madrid, conoces a alguien o algún centro en el que pueda aprender bien la técnica? Te agradezco la respuesta. Un abrazo.

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