VIDEO Deberes Hipopresivos

Hola a tod@as de nuevo.

El post de esta semana tiene que ver con algo que siempre os ha gustado mucho, reducir la cintura y tonificar no sólo el abdomen sino todo vuestro cuerpo.

Para ello hoy echamos mano de mía queridos ejercicios hipopresivos, por descontado de la mano de los mejores, que son los Low Pressure fitness.

Para todas aquellas personas que ya sabéis hacer ejercicios hipopresivos y para los/las valientes que se quieran tirar a la piscina de los ejercicios que más de moda están, sobretodo después de ser madres o si tenemos problemas de espalda, hoy os he preparado un video de DEBERES para que podáis llevar a cabo vuestra particular sesión de hipopresivos allá donde deseéis.

Incluye varios ejercicios hipopresivos que requieren un buen trabajo de fuerza muscular isométrica, es decir, que sin haber movimiento hay esfuerzo y dedicación.

Recordad que hacer 15 minutos al día puede ser muy pero que muy beneficioso para la espalda, e abdomen, el suelo pélvico y para evitar el paso de los años por nuestro cuerpo. Mejora la calidad de tu respiración y oxigena cada rinconcito de tu organismo 😉 es genial  ¡Ah!, y un secreto, mejora el placer de las relaciones sexuales;)

Recordad que en Imagim palma impartimos sesiones de hipopresivos 3 veces a la semana;) y las doy yo…jejeje.

Os dejo aquí el link de LOS DEBERES: https://www.youtube.com/watch?v=3m-pz0g0la8

PLAY AQUÍ (doble click)


 
*(NOTA IMPORTANTE: LOS HIPOPRESIVOS ESTÁN CONTRAINDICADOS EN HIPERTENSOS Y EMBARAZADA)

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