BIZCOCHO SANO: DESAYUNOS SALUDABLES

¿Eres de esas personas a las que les encanta cocinar sano?

Pues tanto si lo eres como si no lo eres este post te va a ir genial, ¡atiende!

 
 

Siempre he sido un poco manazas en la cocina pero reconozco que desde que he sido mamá mi empeño por la elaboración culinaria ha aumentado y mis platos han empezado a saber muchísimo mejor.

Hoy quiero hacer una referencia al pasado. Cuando era niña mi madre siempre nos hacía bizcochos a mis hermanos y a mi.

Aquellas tardes de invierno jugando con el aroma dulce que salía del horno nunca se me olvidarán… Imagino que para ella era una buena una manera de  mantener nuestras 4 bocas alimentadas y sonrientes.

He estado haciendo experimentos con aquella receta y finalmente he dado con la clave para hacer un bizcocho que a la vez de bueno y sabroso sea súper sano.

Os quiero contar mi secreto para que así vosotras también podáis llevar a cabo esta deliciosa receta.

El bizcocho de harina de espelta

 

Se trata de un delicioso y esponjoso bizcocho hecho a base de harina integral de espelta.

Ya os he hablado en varias ocasiones de las magníficas propiedades de este alimento.

La harina de espelta: Está hecha a base de un cereal utilizado antiguamente (hay referencias que indican que se utilizaba en el antiguo Egipto) que tiene maravillosas propiedades y multitud de beneficios.

La harina de espelta aporta mucha energía y muchas menos calorías que la harina clásica. Contiene también una gran cantidad de proteínas vegetales y es también una fuente estupenda de vitaminas y minerales muy importantes.

Tiene mucho menos gluten que las harinas refinadas pero sigue teniendo, por tanto no es apta para celiacos.

 

Sentirse mejor:

Es bien sabido que las personas que deciden hacer un cambio en lo que al consumo de cereales se refiere (harinas integrales como la de espelta), experimentan un gran cambio en su estado de salud físico.

Si hablo a nivel personal os puedo decir que mi tripa no está hinchada desde que trato de consumir harina de espelta. Siento que mi cuerpo ha dejado de retener líquidos y siento que tengo mucha energía.

Os dejo un link: Propiedades nutricionales de la Espelta:

CLIK: PROPIEDADES DE LA ESPELTA

 

Más ingredientes:

Nuestro bizcocho también contiene otros alimentos que son mucho más sanos que los de costumbre.

Os diré que también hemos endulzado nuestro bizcocho de harina de espelta con azúcar moreno en vez de con azúcar blanco refinado.

Las diferencias nutricionales de estos dos alimentos, aunque no lo parezca, son muy grandes, mirad:

  • El azúcar blanco es el endulzante utilizado por excelencia. Resulta que su aporte calórico es máximo y sin embargo su aporte nutricional el nulo.
  • El azúcar blanco proviene de la remolacha y la caña de azúcar y el hecho de que esté refinado hace que no nutra y sólo aporte calorías.

El azúcar moreno es también conocido como azúcar integral. Proviene de la caña de azúcar y no es refinado, de hecho está mucho más cristalizado.

Eso es lo que permite al azúcar moreno mantener sus propiedades nutricionales siendo así un alimento que contine: calcio, magnesio, sodio, magnesio y vitamina B.

100g de azúcar blanco: 400 cal

100g de azúcar moreno: 390 cal + vit B+ Na+ K + Mg+ Ca

 

Otros dos alimentos extras:

Yo hago un aporte adicional de nutrientes al añadir al final de todo 1 zanahoria y un puñado de nueces a la termomix.

de ese modo la masa del bizcocho se espesa mucho y nos queda mucho más hidratado y, lógicamente, mucho menos seco.

Zanahoria: Aporta Vitamina A, C y K y betacarotenos muy buenos para la piel y la vista.

Nueces: Rebajan el colesterol y la mala circulación gracias a su alto contenido en Omega 3 y Omega 9.

 
 
Venga que os paso la receta:)
 

INGREDIENTES:

L ´LKÇ

Os recomiendo que realicéis la mezcla de los ingredientes por orden y que no añadáis el siguiente ingrediente hasta que la mezcla esté uniforme.

3 huevos: Bátelos

2 cucharadas cafeteras de levadura: Mézclala hasta que haya burbujitas

1 yogourt (guardo el vasito para que me haga de medida): Mezcla

1 vasito de aceite de oliva: Sigue mezclando

2 vasitos de azúcar moreno: Añádelo poco a poco a tu mezcla

3 vasitos de harina de espelta: Al igual que has hecho con el azúcar hazlo mucho más lento esta vez con la harina de espelta. Puede parecerte un a tontería pero hacer las cosas con mimo y progresión suele dar mejores resultados.

1 Zanahoria: pélala zanahoria, córtala en 4 trozos y añádela hasta que quede bien triturada.

1 puñado de nueces: No dejes que se trituren demasiado si quieres que tu textura se note en tu sanísimo bizcocho.

 

El molde:

Yo utilizo unos moldes de silicona/ goma (no sé exactamente de qué está ¡hecho este material) que aguantan las altas temperaturas.
Es muy importante que lo embadurnes bien con margarina antes de depositar la mezcla en su interior.
FullSizeRender

Al horno:

 
Precalienta durante mínimo 15 minutos tu horno a 180 grados de temperatura ARRIBA Y ABAJO (sin ventilador).
Una vez esté el horno bien caliente sitúalo en su interior y cierra la puerta.

La norma de ORO es que jamás jamás jamás abras la puerta del horno hasta que hayan pasado 35-40 minutos porque sino no va a subir y se va a estropear, quemar y/o quedar crudo.

Pasados 40′ puedes abrir con cuidado la puerta y sacarlo, dejarlo entriar antes de desmoldar y ¡¡¡A desayunar!!! 😉

LM

Chicas:

– «Mi recomendación final para este post es que comas bizcocho durante las primeras horas del día, ello aportará gran cantidad de energía a tu cuerpo que te servirá para funcionar mejor.»- Recuerda que si lo tomas a partir de las 18.00 es complicado que llegues a utilizar toda la energía que este Bizcocho aporta y probablemente se te acumule en forma de grasa.

Así que:) A DESAYUNAR O MERENDAR POR LA MAÑÁNA

 
 
 
 
 
 
 

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