20 Sep Solución al dolor de espalda
fotografía: @soravitl http://soravit.com
vestuario: http://activeliving.es
Parece que por fin se me ha pasado la maldita lumbalgia. El origen de mi dolor, como el de tanta y tanta gente, es una lesión en los discos intervertebrales. Es alucinante lo que empeora la calidad de vida cuando te duele algo tanto.
Investigando sobre este tema he averiguado que la OMS publicó no hace mucho que el 70% de la población sufre a lo largo de su vida lumbalgia o dolor lumbar. El 30% restante pertenece a ese grupo de seres extraños a los que yo particularmente admiro, a los que nunca jamás les ha dolido la espalda.
¿Cuál suele ser el origen del dolor de espalda?
Las causas generales son el sedentarismo, los problemas morfológicos, las lesiones, la mala técnica de ejecución en los entrenamientos, etc.
Parece ser que si cuidas de tu espalda disminuyes la posibilidad de padecer dolores.
Y ¿cómo podemos cuidar de nuestra espalda?
Podemos incidir en 3 aspectos fundamentales en cuanto al cuidado de nuestro dorso:
– Refuerzo de la zona lumbar.
– Estiramiento de la zona dorsal.
– Prevención postural
REFORZAR LA ESPALDA:
Una buena manera de evitar las molestias de la zona baja de la espalda es reforzar la misma.
El refuerzo de la zona lumbar se consigue gracias al trabajo de tonificación del core. Para que me entendáis, el core viene a ser el cinturón/ faja muscular que protege nuestro centro de gravedad del cuerpo y con ello conseguimos que el funcionamiento del mismo sea correcto y equilibrado.
El core lo conforman los siguientes músculos: Abdominales, oblicuos, musculatura lumbar, músculos pélvicos y glúteos).
Añado link explicativo: http://gymvirtual.com/que-es-el-core/
¿Cómo podemos reforzarlo? Existen bastantes maneras de trabajar la musculatura de la espalda, el tema es hacerlo bien y de manera compensada.
Hay muchas sesiones dirigidas al cuidado de nuestras espaldas, por ejemplo hay gimnasios donde de manera progresiva y constante se trabajan sesiones de espalda sana.
http://www.profitness.es/proactividades/espalda-sana
Otra buena idea puede ser trabajar gimnasias de bajo impacto, a mí particularmente me gusta mucho la gimnasia hipopresiva.
Los Low Pressure Fitness inciden en la desaparición del dolor de espalda, de hecho es uno de los efectos que más rápido se notan y las practicantes lo agradecen.
http://lowpressurefitness.com/es/
ESTIRAR LA ZONA DORSAL:
Movilizar la zona dorsal es fundamental para conseguir agilidad en el desarrollo y evitar agarrotamientos de esta zona. Por extraño que parezca la cifosis lumbar se recoloca extendiendo la zona para así evitar que acabemos con chepa.
Recordemos que es de vital importancia flexibilizar la musculatura de la zona para que progresivamente ésta nos permita corregir la postura y lograr así una morfología más correcta. A parte de muy buenos ejercicios, existen materiales que nos facilitan esta hiperextensión que deberíamos trabajar de manera frecuente. Asesórate bien antes de realizar estos estiramientos.
Con cuidado deja caer el peso de tu cuerpo y haz que tu espalda se adapte al material que utilices. Te aconsejo los siguientes materiales: Foam roll y fitball. Tiempo de estiramiento: 1 minuto- 3minutos siempre que no exista un dolor excesivo.
Hablemos de maneras de estirar: Para realizar un buen estiramiento es importante estar relajado y realizar respiraciones lentas, largas y profundas. cada estiramiento debe ser manteniendo sin causar dolor y debemos ir extendiendo la articulación a medida que vamos sintiendo que podemos ir un poco más allá manteniendo siempre una respiración fluida que nos permita oxigenar cada uno de los extremos de nuestro cuerpo. Creo que llegados a este punto os voy a añadir unos links de YouTube en los que se ven estiramientos de lo más interesantes, ¡esta chica me encanta!
Corrección postural:
Por tonto que parezca es importantísimo hacer una reflexión propioceptida analizando de qué manera nos agachamos a coger las cosas, de qué manea estamos sentadas y de qué manera caminamos. Como bien sabéis, las personas deportistas tienden a tener de manera natural una postura más correcta por lo que el principal consejo que os doy es que evitemos el sedentarismos y realicemos 3 horas de ejercicio semanal como mínimo.
Por otro lado las actividades dedicadas al movimiento corporal y la estética requieren un mayor control de la postura, por lo que es mejor elegir este tipo de actividades: Baile, ballet, hipopresivos, yoga, Pilates… El porte y la colocación es muy importante, alargar, crecer, etc.
Aspectos tan básicos como agacharse flexionando las rodillas y colocar la cadera en anteversión… o lo que es lo mismo, el culo en pompa, desde luego evitarán daños a nivel de disco como las protusiones discales o las hernias. De igual modo es decisivo que a la hora de cargar peso (ya sea la compra, una mochila o el peso de un hijo) tratemos de mantener una respiración fluida y no forcemos en ningún aspecto.
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I want to pass along some very important news that everyone needs to hear!
In December of 2017, Donald Trump made history by recognizing Jerusalem as the capital of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.
Jewish Rabbis have publicly announced that their Messiah will be revealed in the coming years who will be a leader and spiritual guide to all nations, gathering all religions under the worship of one God.
Biblical prophecy tells us that this Jewish Messiah who will take the stage will be the antichrist «who opposes and exalts himself above all that is called God or that is worshiped, so that he sits as God in the temple of God, showing himself that he is God» (2 Thessalonians 2:4). For a time he will bring about a false peace, but «Therefore when you see the ‘abomination of desolation,’ spoken of by Daniel the prophet, standing in the holy place (Matthew 24:15)…then there will be great tribulation, such as has not been since the beginning of the world until this time, no, nor ever shall be» (Matthew 24:21).
More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically in Revelation 13:16-18:
«He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.
Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.»
Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. This Mark couldn’t be spiritual because the word references two different physical locations. If it was spiritual it would just say in the forehead. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it. Revelation 13:11-18 tells us that a false prophet will arise on the world scene doing miracles before men, deceiving them to receive this Mark. Do not be deceived! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!
«Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).
People have been saying the end is coming for many years, but we needed two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.
Visit http://WWW.BIBLEFREEDOM.COM to see proof for these things and why the Bible truly is the word of God!
If you haven’t already, it is time to seek God with all your heart. Jesus loves you more than you could imagine. He wants to have a relationship with you and redeem you from your sins. Turn to Him and repent while there is still hope! This is forever…God bless!
«EITHER HUMAN INTELLIGENCE ULTIMATELY OWES ITS ORIGIN TO MINDLESS MATTER OR THERE IS A CREATOR…» – JOHN LENNOX
We all know God exists. Why? Because without Him, we couldn’t prove anything at all. Do we live our lives as if we cannot know anything? No. So why is God necessary? In order to know anything for certain, you would have to know everything, or have revelation from somebody who does. Who is capable of knowing everything? God. So to know anything, you would have to be God, or know God.
A worldview without God cannot account for the uniformity and intelligibility of nature. And why is it that we can even reason that God is the best explanation for this if there is no God? We are given reason to know or reject God, but never to know that He does not exist.
It has been calculated by Roger Penrose that the odds of the initial conditions for the big bang to produce the universe that we see to be a number so big, that we could put a zero on every particle in the universe, and even that would not be enough to use every zero. What are the odds that God created the universe? Odds are no such thing. Who of you would gamble your life on one coin flip?
Is there evidence that the Bible is the truth? Yes. Did you know that the creation accounts listed in the book of Genesis are not only all correct, but are also in the correct chronological order? That the Bible doesn’t say the Earth was formed in six 24-hour days but rather six long but finite periods of time? That the Bible makes 10 times more creation claims than all major «holy» books combined with no contradictions, while these other books have errors in them? The Bible stood alone by concurring with the big bang saying, «In the beginning God created the heaven and the earth» (Genesis 1:1); and says our universe is expanding, thousands of years before scientists discovered these things. Watch a potential life-changing video on the website listed below with Astronomer(PhD) Hugh Ross explaining all these facts based on published scientific data. He has authored many books, backed even by atheist scientists.
Jesus came to pay a debt that we could not; to be our legal justifier to reconcile us back to a Holy God; only if we are willing to receive Him: «For the wages of sin is death…» (Romans 6:23).
God so loved the world that He gave us His only begotten son, so that whoever believes in Him, through faith, shall not perish, but have everlasting life. Jesus says if we wish to enter into life to keep the commands! The two greatest commands are to love God with all your heart, soul, strength, and mind; and your neighbor as yourself. All the law hang on these commands. We must be born of and lead by the Holy Spirit, to be called children of God, to inherit the kingdom. If we are willing to humble ourselves in prayer to Jesus, to confess and forsake our sins, He is willing to give the Holy Spirit to those who keep asking of Him; giving us a new heart, leading us into all truth!
Jesus came to free us from the bondage of sin. The everlasting fire was prepared for the devil and his angels due to disobedience to God’s law. If we do the same, what makes us any different than the devil? Jesus says unless we repent, we shall perish. For sin is the transgression of the law. We must walk in the Spirit so we may not fulfill the lusts of the flesh, being hatred, fornication, drunkenness and the like. Whoever practices such things will not inherit the kingdom (Galatians 5:16-26). If we sin, we may come before Jesus to ask for forgiveness (1 John 2:1-2). Evil thoughts are not sins, but rather temptations. It is not until these thoughts conceive and give birth by our own desires that they become sin (James 1:12-15). When we sin, we become in the likeness of the devil’s image, for he who sins is of the devil (1 John 3:8); but if we obey Jesus, in the image of God. For without holiness, we shall not see the Lord (Hebrews 12:14).
The oldest religion in the world is holiness through faith (James 1:27). What religion did Adam and Eve follow before the fall? Jesus, Who became the last Adam, what religion does He follow? Is He not holy? He never told us to follow the rituals and traditions of man but to take up our cross and follow Him (Luke 9:23). There are many false doctrines being taught leading people astray. This is why we need the Holy Spirit for discernment. Unlike religion, holiness cannot be created. It is given to us from above by the baptism of the Spirit. Jesus is more than a religion; He is about having a personal relationship with the Father. Start by reading the Gospel of Matthew, to hear the words of God, to know His character and commandments. Follow and obey Jesus, for He is the way, the truth, and the life!
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Jewish Rabbis have publicly announced that their Messiah will be revealed in the coming years who will be a leader and spiritual guide to all nations, gathering all religions under the worship of one God.
Biblical prophecy tells us that this Jewish Messiah who will take the stage will be the antichrist «who opposes and exalts himself above all that is called God or that is worshiped, so that he sits as God in the temple of God, showing himself that he is God» (2 Thessalonians 2:4). For a time, he will bring about a false peace, but «Therefore when you see the ‘abomination of desolation,’ spoken of by Daniel the prophet, standing in the holy place (Matthew 24:15)…then there will be great tribulation, such as has not been since the beginning of the world until this time, no, nor ever shall be» (Matthew 24:21).
«Little children, it is the last hour; and as you have heard that the Antichrist is coming, even now many antichrists have come, by which we know that it is the last hour» (1 John 2:18).
«The coming of the lawless one is according to the working of Satan, with all power, signs, and lying wonders, and with all unrighteous deception among those who perish, because they did not receive the love of the truth, that they might be saved. And for this reason God will send them strong delusion, that they should believe the lie, that they all may be condemned who did not believe the truth but had pleasure in unrighteousness» (2 Thessalonians 2:9-12).
More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically in Revelation 13:16-18:
«He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.
Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.»
Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. This Mark couldn’t be spiritual because the word references two different physical locations. If it was spiritual it would just say in the forehead. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!
«Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).
People have been saying the end is coming for many years, but we needed two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.
Visit http://WWW.BIBLEFREEDOM.COM to see proof for these things and why the Bible trul is the word of God!
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