Solución al dolor de espalda

fotografía: @soravitl http://soravit.com

vestuario: http://activeliving.es

 

Parece que por fin se me ha pasado la maldita lumbalgia. El origen de mi dolor, como el de tanta y tanta gente, es una lesión en los discos intervertebrales. Es alucinante lo que empeora la calidad de vida cuando te duele algo tanto.

Investigando sobre este tema he averiguado que la OMS publicó no hace mucho que el 70% de la población sufre a lo largo de su vida lumbalgia o dolor lumbar. El 30% restante pertenece a ese grupo de seres extraños a los que yo particularmente admiro, a los que nunca jamás les ha dolido la espalda.

¿Cuál suele ser el origen del dolor de espalda? 

Las causas generales son el sedentarismo, los problemas morfológicos, las lesiones, la mala técnica de ejecución en los entrenamientos, etc.

Parece ser que si cuidas de tu espalda disminuyes la posibilidad de padecer dolores.

Y ¿cómo podemos cuidar de nuestra espalda?

Podemos incidir en 3 aspectos fundamentales en cuanto al cuidado de nuestro dorso:

– Refuerzo de la zona lumbar.

– Estiramiento de la zona dorsal.

– Prevención postural

 

REFORZAR LA ESPALDA:

Una buena manera de evitar las molestias de la zona baja de la espalda es reforzar la misma.

El refuerzo de la zona lumbar se consigue gracias al trabajo de tonificación del core. Para que me entendáis, el core viene a ser el cinturón/ faja muscular que  protege nuestro centro de gravedad del cuerpo y con ello conseguimos que el funcionamiento del mismo sea correcto y equilibrado.

El core lo conforman los siguientes músculos: Abdominales, oblicuos, musculatura lumbar, músculos pélvicos y glúteos).

Añado link explicativo: http://gymvirtual.com/que-es-el-core/

¿Cómo podemos reforzarlo? Existen bastantes maneras de trabajar la musculatura de la espalda, el tema es hacerlo bien y de manera compensada.

Hay muchas sesiones dirigidas al cuidado de nuestras espaldas, por ejemplo hay gimnasios donde de manera  progresiva y constante se trabajan sesiones de espalda sana.

http://www.profitness.es/proactividades/espalda-sana 

Otra buena idea puede ser trabajar gimnasias de bajo impacto, a mí particularmente me gusta mucho la gimnasia hipopresiva.Los Low Pressure Fitness inciden en la desaparición del dolor de espalda, de hecho es uno de los efectos que más rápido se notan y las practicantes lo agradecen.

http://lowpressurefitness.com/es/ 

 

ESTIRAR LA ZONA DORSAL:

Movilizar la zona dorsal es fundamental para conseguir agilidad en el desarrollo y evitar agarrotamientos de esta zona. Por extraño que parezca la cifosis lumbar se recoloca extendiendo la zona para así evitar que acabemos con chepa.

Recordemos que es de vital importancia flexibilizar la musculatura de la zona para que progresivamente ésta nos permita corregir la postura y lograr así una morfología más correcta. A parte de muy buenos ejercicios, existen materiales que nos facilitan esta hiperextensión que deberíamos trabajar de manera frecuente. Asesórate bien antes de realizar estos estiramientos.

Con cuidado deja caer el peso de tu cuerpo y haz que tu espalda se adapte al material que utilices. Te aconsejo los siguientes materiales: Foam roll y fitball. Tiempo de estiramiento: 1 minuto- 3minutos siempre que no exista un dolor excesivo.

 

Hablemos de maneras de estirar: Para realizar un buen estiramiento es importante estar relajado y realizar respiraciones lentas, largas y profundas. cada estiramiento debe ser manteniendo sin causar dolor y debemos ir extendiendo la articulación a medida que vamos sintiendo que podemos ir un poco más allá manteniendo siempre una respiración fluida que nos permita oxigenar cada uno de los extremos de nuestro cuerpo. Creo que llegados a este punto os voy a añadir unos links de YouTube en los que se ven estiramientos de lo más interesantes, ¡esta chica me encanta!


 
Corrección postural:

Por tonto que parezca es importantísimo hacer una reflexión propioceptida analizando de qué manera nos agachamos a coger las cosas, de qué manea estamos sentadas y de qué manera caminamos. Como bien sabéis, las personas deportistas tienden a tener de manera natural una postura más correcta por lo que el principal consejo que os doy es que evitemos el sedentarismos y realicemos 3 horas de ejercicio semanal como mínimo.

Por otro lado las actividades dedicadas al movimiento corporal y la estética requieren un mayor control de la postura, por lo que es mejor elegir este tipo de actividades: Baile, ballet, hipopresivos, yoga, Pilates… El porte y la colocación es muy importante, alargar, crecer, etc.

Aspectos tan básicos como agacharse flexionando las rodillas y colocar la cadera en anteversión… o lo que es lo mismo, el culo en pompa, desde luego evitarán daños a nivel de disco como las protusiones discales o las hernias. De igual modo es decisivo que a la hora de cargar peso (ya sea la compra, una mochila o el peso de un hijo) tratemos de mantener una respiración fluida y no forcemos en ningún aspecto.

 
 
 
 
 

144 Comments
  • Darby
    Posted at 20:21h, 13 octubre Responder

    We are a group of volunteers and opening a new scheme in our community.
    Your web site offered us with valuable information to work on. You
    have done an impressive job and our whole community will be thankful to you.

  • quest bars cheap
    Posted at 11:10h, 09 octubre Responder

    A person essentially assist to make severely articles I
    would state. That is the first time I frequented your website page and thus far?
    I surprised with the research you made to make this actual
    put up incredible. Excellent activity!

  • quest bars cheap
    Posted at 13:21h, 28 septiembre Responder

    Hey there! This is my first comment here so I just wanted to give a quick
    shout out and tell you I truly enjoy reading through your posts.

    Can you recommend any other blogs/websites/forums that deal with the
    same topics? Many thanks!

  • minecraft games
    Posted at 02:45h, 25 septiembre Responder

    We are a group of volunteers and opening a new
    scheme in our community. Your site provided us with valuable information to work on. You’ve done a formidable job and our whole community
    will be grateful to you.

  • Violette
    Posted at 22:08h, 23 septiembre Responder

    If you would like to take a great deal from this post then you have
    to apply such strategies to your won blog.

  • minecraft games
    Posted at 09:22h, 18 septiembre Responder

    Pretty part of content. I just stumbled upon your web site and in accession capital to
    assert that I acquire in fact enjoyed account your
    blog posts. Any way I’ll be subscribing on your augment or even I fulfillment you access persistently rapidly.

  • minecraft games
    Posted at 21:36h, 16 septiembre Responder

    What’s up, its good piece of writing regarding media print, we all understand media is a impressive source of facts.

  • minecraft games
    Posted at 13:35h, 16 septiembre Responder

    I read this post completely regarding the resemblance of newest and earlier
    technologies, it’s remarkable article.

  • quest bars cheap
    Posted at 14:33h, 08 septiembre Responder

    Yes! Finally something about quest bars cheap.

  • quest bars cheap
    Posted at 12:56h, 08 septiembre Responder

    I really like what you guys are usually up too. This sort of clever work and exposure!
    Keep up the terrific works guys I’ve incorporated you guys to my blogroll.

  • quest bars cheap
    Posted at 08:25h, 07 septiembre Responder

    An outstanding share! I have just forwarded this onto a friend who has been doing a little research on this.
    And he in fact bought me breakfast due to the
    fact that I found it for him… lol. So let me
    reword this…. Thank YOU for the meal!! But yeah,
    thanx for spending the time to talk about this topic here on your web page.

  • minecraft games
    Posted at 10:06h, 05 septiembre Responder

    It is the best time to make a few plans for the longer term and
    it is time to be happy. I have read this submit and if I may I wish to counsel you some attention-grabbing issues or advice.
    Maybe you can write next articles referring to this article.

    I desire to read more things approximately it!

  • minecraft games
    Posted at 21:31h, 02 septiembre Responder

    This paragraph gives clear idea in support of the new
    users of blogging, that really how to do running a blog.

  • minecraft games
    Posted at 00:14h, 02 septiembre Responder

    Undeniably imagine that that you stated. Your
    favourite reason appeared to be at the web the easiest thing
    to be aware of. I say to you, I certainly get annoyed whilst people think
    about concerns that they just do not know about. You controlled to hit the nail upon the highest and
    defined out the entire thing without having side effect
    , other folks can take a signal. Will probably be again to get more.

    Thank you

  • quest bars cheap
    Posted at 03:28h, 24 agosto Responder

    I don’t even know how I ended up here, but I thought this post was great.
    I don’t know who you are but certainly you’re going to a famous blogger
    if you aren’t already 😉 Cheers!

  • quest bars cheap
    Posted at 20:42h, 23 agosto Responder

    Howdy, i read your blog from time to time and i own a similar one and i was just curious if you
    get a lot of spam comments? If so how do you protect against it, any plugin or anything you can recommend?
    I get so much lately it’s driving me insane so any assistance is very much appreciated.

  • quest bars cheap
    Posted at 20:21h, 23 agosto Responder

    What’s up mates, pleasant post and fastidious arguments commented at this place,
    I am in fact enjoying by these.

  • quest bars cheap
    Posted at 18:14h, 23 agosto Responder

    I’m really inspired along with your writing skills and also with the layout in your weblog.
    Is that this a paid subject matter or did you customize it your self?
    Anyway stay up the nice quality writing, it’s rare to peer a nice blog like this one today..

  • descargar facebook
    Posted at 18:12h, 19 agosto Responder

    I think this is one of the most important info for me.
    And i am glad reading your article. But wanna remark
    on few general things, The site style is perfect, the articles is really great : D.

    Good job, cheers

  • descargar facebook
    Posted at 01:14h, 19 agosto Responder

    Very good information. Lucky me I recently found your blog by chance (stumbleupon).

    I’ve saved it for later!

  • plenty of fish dating site
    Posted at 02:33h, 14 agosto Responder

    Hello! This is my first comment here so I just wanted to give a quick shout out
    and say I genuinely enjoy reading your blog posts.
    Can you recommend any other blogs/websites/forums that deal with the same subjects?

    Thanks a ton!

  • plenty of fish dating site
    Posted at 22:08h, 13 agosto Responder

    Good day! I could have sworn I’ve visited this web
    site before but after looking at a few of the posts I realized it’s new to me.
    Nonetheless, I’m certainly delighted I stumbled upon it and
    I’ll be book-marking it and checking back regularly!

  • plenty of fish dating site
    Posted at 10:54h, 13 agosto Responder

    Undeniably believe that which you stated. Your favorite justification seemed to be on the internet the easiest
    thing to be aware of. I say to you, I definitely get irked while people consider worries that they plainly
    don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without
    having side effect , people could take a signal. Will
    probably be back to get more. Thanks

  • plenty of fish https://natalielise.tumblr.com
    Posted at 01:01h, 02 agosto Responder

    I couldn’t refrain from commenting. Well written! natalielise pof

  • dating site
    Posted at 05:32h, 01 agosto Responder

    Attractive part of content. I simply stumbled upon your web
    site and in accession capital to claim that I acquire in fact enjoyed account your weblog posts.
    Anyway I’ll be subscribing to your augment or even I success you
    get right of entry to consistently rapidly.

  • plenty of fish
    Posted at 14:04h, 31 julio Responder

    You could certainly see your enthusiasm within the work you write.

    The world hopes for more passionate writers such as
    you who are not afraid to mention how they believe. Always go after your heart.

  • pof
    Posted at 09:52h, 30 julio Responder

    If you would like to take a good deal from this paragraph then you have to apply such techniques to your won blog.

  • smore.com
    Posted at 11:28h, 26 julio Responder

    Hi there, for all time i used to check webpage posts here early in the break of day, since i love to find out more and more.
    pof natalielise

  • plenty of fish dating site
    Posted at 13:45h, 25 julio Responder

    You can definitely see your expertise within the work you write.

    The sector hopes for more passionate writers like you who
    aren’t afraid to mention how they believe.
    Always follow your heart.

  • plenty of fish dating site
    Posted at 12:54h, 23 julio Responder

    Write more, thats all I have to say. Literally, it seems as though you relied on the
    video to make your point. You definitely know what youre talking about,
    why throw away your intelligence on just posting videos to your
    site when you could be giving us something enlightening to read?

  • natalielise
    Posted at 21:57h, 22 julio Responder

    It’s really a great and helpful piece of information. I’m glad that you just shared this helpful info
    with us. Please stay us up to date like this. Thank you for sharing.
    plenty of fish natalielise

  • how to get help in windows 10
    Posted at 04:57h, 22 julio Responder

    Inspiring quest there. What happened after? Take care!

  • plenty of fish dating site
    Posted at 02:59h, 19 julio Responder

    Great article. I am experiencing a few of these issues as well..

  • plenty of fish dating site
    Posted at 15:21h, 18 julio Responder

    My coder is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the costs. But he’s tryiong none the
    less. I’ve been using WordPress on various websites for
    about a year and am nervous about switching to another platform.

    I have heard fantastic things about blogengine.net. Is there
    a way I can import all my wordpress posts into it?
    Any help would be greatly appreciated!

  • how to get help in windows 10
    Posted at 08:02h, 17 julio Responder

    Simply want to say your article is as astonishing. The clarity in your post is just nice and i can assume you’re an expert on this subject.
    Fine with your permission let me to grab your RSS feed to keep updated with forthcoming post.
    Thanks a million and please keep up the rewarding work.

  • how to get help in windows 10
    Posted at 15:25h, 16 julio Responder

    Hello, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam remarks?

    If so how do you prevent it, any plugin or anything you can recommend?
    I get so much lately it’s driving me insane so any help is very much appreciated.

  • quest bars cheap 2019 coupon
    Posted at 04:14h, 09 julio Responder

    Whats up very nice blog!! Guy .. Excellent .. Amazing .. I’ll bookmark your site and take the feeds
    additionally? I am satisfied to find so many helpful information here within the submit, we’d like develop
    extra strategies in this regard, thank you for sharing. .

    . . . .

  • tinyurl.com
    Posted at 12:56h, 01 julio Responder

    If you wish for to obtain a great deal from this article then you have to apply such techniques to your
    won webpage.

  • how to get help in windows 10
    Posted at 03:24h, 29 junio Responder

    When someone writes an post he/she retains the plan of a user in his/her brain that how a user can understand it.
    So that’s why this piece of writing is perfect. Thanks!

  • quest bars cheap
    Posted at 11:36h, 23 junio Responder

    Yes! Finally something about quest bars cheap.

  • plenty of fish dating site
    Posted at 00:18h, 22 junio Responder

    Thank you for the good writeup. It in fact was a amusement account it.
    Look advanced to more added agreeable from you! However, how can we
    communicate?

  • hasil semua togel
    Posted at 12:30h, 21 junio Responder

    Can you tell us more about this? I’d want to find out more details.

  • http://tinyurl.com
    Posted at 13:53h, 17 junio Responder

    Hi, all is going fine here and ofcourse every one is
    sharing information, that’s actually fine, keep up writing.

  • faTyYX1B6Pv15
    Posted at 14:18h, 16 junio Responder

    444298 318531It is rare knowledgeable folks within this subject, nevertheless, you appear like theres a lot more you are talking about! Thanks 834828

  • quest bars
    Posted at 13:06h, 16 junio Responder

    Excellent goods from you, man. I have understand your stuff previous to and you are just extremely great.
    I really like what you’ve acquired here, really like what you are saying and the way in which you say it.
    You make it entertaining and you still take care of to keep it sensible.
    I cant wait to read far more from you. This is really a terrific site.

  • quest bars cheap
    Posted at 01:45h, 15 junio Responder

    After going over a few of the blog articles on your blog,
    I honestly like your way of blogging. I saved it to my bookmark site list and
    will be checking back soon. Please check out my website too and
    tell me how you feel.

  • quest bars cheap
    Posted at 15:57h, 14 junio Responder

    After I originally commented I seem to have clicked on the
    -Notify me when new comments are added- checkbox and now every
    time a comment is added I receive four emails with the
    same comment. Is there a way you can remove me from that service?
    Appreciate it!

  • gamefly free trial 2019 coupon
    Posted at 18:23h, 10 junio Responder

    Greetings, I do think your site might be having internet browser compatibility problems.
    When I take a look at your web site in Safari, it looks
    fine however, when opening in Internet Explorer, it has some overlapping issues.
    I just wanted to provide you with a quick heads up! Aside from that, great
    blog!

  • gamefly free trial
    Posted at 20:24h, 07 junio Responder

    Currently it sounds like WordPress is the preferred blogging platform available right now.
    (from what I’ve read) Is that what you’re using on your blog?

  • gamefly free trial
    Posted at 18:40h, 06 junio Responder

    Hi, after reading this remarkable paragraph i am too glad to
    share my experience here with friends.

  • gamefly free trial
    Posted at 09:39h, 06 junio Responder

    Hello mates, its impressive paragraph concerning
    cultureand completely defined, keep it up all the
    time.

  • gamefly free trial
    Posted at 22:51h, 05 junio Responder

    Hi there, I read your blog daily. Your humoristic style is awesome, keep
    it up!

  • gamefly free trial
    Posted at 20:32h, 05 junio Responder

    I really like reading a post that will make people think.

    Also, thank you for allowing for me to comment!

  • Bretttoiny
    Posted at 10:15h, 05 junio Responder
  • BennyCek
    Posted at 23:48h, 04 junio Responder
  • gamefly free trial
    Posted at 10:08h, 04 junio Responder

    Wow! After all I got a website from where I be able to truly get helpful information regarding my study and knowledge.

  • gamefly free trial
    Posted at 11:29h, 03 junio Responder

    Please let me know if you’re looking for a article writer for your site.
    You have some really great articles and I think I would be a good asset.
    If you ever want to take some of the load off, I’d absolutely love to write some material for
    your blog in exchange for a link back to mine. Please shoot me an email if interested.

    Many thanks!

  • gamefly free trial
    Posted at 02:47h, 03 junio Responder

    Wonderful post but I was wondering if you could write a litte more on this subject?
    I’d be very grateful if you could elaborate a little bit more.
    Kudos!

  • gamefly free trial
    Posted at 09:55h, 01 junio Responder

    Wow, amazing blog format! How lengthy have you ever been blogging for?
    you make running a blog look easy. The total glance of your web site is wonderful, let alone
    the content material!

  • gamefly free trial
    Posted at 12:55h, 30 mayo Responder

    We’re a gaggle of volunteers and opening a brand new scheme in our community.

    Your website provided us with helpful information to
    work on. You’ve performed an impressive activity and our whole group shall be grateful to you.

  • gamefly free trial
    Posted at 18:09h, 29 mayo Responder

    Hey There. I discovered your blog the usage of msn. This is
    a very neatly written article. I’ll make sure to bookmark it and return to
    learn extra of your useful info. Thank you for the post.
    I will certainly comeback.

  • how to get help in windows 10
    Posted at 01:57h, 29 mayo Responder

    If some one needs expert view on the topic of blogging and site-building then i suggest him/her to
    go to see this weblog, Keep up the pleasant work.

  • gamefly free trial
    Posted at 02:59h, 25 mayo Responder

    I am curious to find out what blog platform you’re utilizing?
    I’m experiencing some minor security problems with my latest website
    and I would like to find something more safeguarded.
    Do you have any solutions?

  • how to get help in windows 10
    Posted at 18:41h, 24 mayo Responder

    I’m not sure why but this weblog is loading extremely slow
    for me. Is anyone else having this issue or is it a issue on my end?
    I’ll check back later and see if the problem still exists.

  • download minecraft pc
    Posted at 04:48h, 18 mayo Responder

    Hey there! I know this is somewhat off-topic but I had to ask.
    Does operating a well-established blog like yours take a massive amount work?
    I am brand new to writing a blog however I do write in my diary on a daily
    basis. I’d like to start a blog so I can share my experience
    and views online. Please let me know if you have any kind of
    ideas or tips for new aspiring blog owners. Thankyou!

  • minecraft download free
    Posted at 10:17h, 16 mayo Responder

    Currently it sounds like BlogEngine is the best blogging platform out there right now.
    (from what I’ve read) Is that what you are using on your
    blog?

  • Love Calling
    Posted at 13:09h, 12 mayo Responder

    Hey, how’s it going?

    I want to pass along some very important news that everyone needs to hear!

    In December of 2017, Donald Trump made history by recognizing Jerusalem as the capital of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    Jewish Rabbis have publicly announced that their Messiah will be revealed in the coming years who will be a leader and spiritual guide to all nations, gathering all religions under the worship of one God.

    Biblical prophecy tells us that this Jewish Messiah who will take the stage will be the antichrist «who opposes and exalts himself above all that is called God or that is worshiped, so that he sits as God in the temple of God, showing himself that he is God» (2 Thessalonians 2:4). For a time he will bring about a false peace, but «Therefore when you see the ‘abomination of desolation,’ spoken of by Daniel the prophet, standing in the holy place (Matthew 24:15)…then there will be great tribulation, such as has not been since the beginning of the world until this time, no, nor ever shall be» (Matthew 24:21).

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically in Revelation 13:16-18:

    «He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.»

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. This Mark couldn’t be spiritual because the word references two different physical locations. If it was spiritual it would just say in the forehead. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it. Revelation 13:11-18 tells us that a false prophet will arise on the world scene doing miracles before men, deceiving them to receive this Mark. Do not be deceived! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    «Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we needed two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    Visit http://WWW.BIBLEFREEDOM.COM to see proof for these things and why the Bible truly is the word of God!

    If you haven’t already, it is time to seek God with all your heart. Jesus loves you more than you could imagine. He wants to have a relationship with you and redeem you from your sins. Turn to Him and repent while there is still hope! This is forever…God bless!

    «EITHER HUMAN INTELLIGENCE ULTIMATELY OWES ITS ORIGIN TO MINDLESS MATTER OR THERE IS A CREATOR…» – JOHN LENNOX

    We all know God exists. Why? Because without Him, we couldn’t prove anything at all. Do we live our lives as if we cannot know anything? No. So why is God necessary? In order to know anything for certain, you would have to know everything, or have revelation from somebody who does. Who is capable of knowing everything? God. So to know anything, you would have to be God, or know God.

    A worldview without God cannot account for the uniformity and intelligibility of nature. And why is it that we can even reason that God is the best explanation for this if there is no God? We are given reason to know or reject God, but never to know that He does not exist.

    It has been calculated by Roger Penrose that the odds of the initial conditions for the big bang to produce the universe that we see to be a number so big, that we could put a zero on every particle in the universe, and even that would not be enough to use every zero. What are the odds that God created the universe? Odds are no such thing. Who of you would gamble your life on one coin flip?

    Is there evidence that the Bible is the truth? Yes. Did you know that the creation accounts listed in the book of Genesis are not only all correct, but are also in the correct chronological order? That the Bible doesn’t say the Earth was formed in six 24-hour days but rather six long but finite periods of time? That the Bible makes 10 times more creation claims than all major «holy» books combined with no contradictions, while these other books have errors in them? The Bible stood alone by concurring with the big bang saying, «In the beginning God created the heaven and the earth» (Genesis 1:1); and says our universe is expanding, thousands of years before scientists discovered these things. Watch a potential life-changing video on the website listed below with Astronomer(PhD) Hugh Ross explaining all these facts based on published scientific data. He has authored many books, backed even by atheist scientists.

    Jesus came to pay a debt that we could not; to be our legal justifier to reconcile us back to a Holy God; only if we are willing to receive Him: «For the wages of sin is death…» (Romans 6:23).

    God so loved the world that He gave us His only begotten son, so that whoever believes in Him, through faith, shall not perish, but have everlasting life. Jesus says if we wish to enter into life to keep the commands! The two greatest commands are to love God with all your heart, soul, strength, and mind; and your neighbor as yourself. All the law hang on these commands. We must be born of and lead by the Holy Spirit, to be called children of God, to inherit the kingdom. If we are willing to humble ourselves in prayer to Jesus, to confess and forsake our sins, He is willing to give the Holy Spirit to those who keep asking of Him; giving us a new heart, leading us into all truth!

    Jesus came to free us from the bondage of sin. The everlasting fire was prepared for the devil and his angels due to disobedience to God’s law. If we do the same, what makes us any different than the devil? Jesus says unless we repent, we shall perish. For sin is the transgression of the law. We must walk in the Spirit so we may not fulfill the lusts of the flesh, being hatred, fornication, drunkenness and the like. Whoever practices such things will not inherit the kingdom (Galatians 5:16-26). If we sin, we may come before Jesus to ask for forgiveness (1 John 2:1-2). Evil thoughts are not sins, but rather temptations. It is not until these thoughts conceive and give birth by our own desires that they become sin (James 1:12-15). When we sin, we become in the likeness of the devil’s image, for he who sins is of the devil (1 John 3:8); but if we obey Jesus, in the image of God. For without holiness, we shall not see the Lord (Hebrews 12:14).

    The oldest religion in the world is holiness through faith (James 1:27). What religion did Adam and Eve follow before the fall? Jesus, Who became the last Adam, what religion does He follow? Is He not holy? He never told us to follow the rituals and traditions of man but to take up our cross and follow Him (Luke 9:23). There are many false doctrines being taught leading people astray. This is why we need the Holy Spirit for discernment. Unlike religion, holiness cannot be created. It is given to us from above by the baptism of the Spirit. Jesus is more than a religion; He is about having a personal relationship with the Father. Start by reading the Gospel of Matthew, to hear the words of God, to know His character and commandments. Follow and obey Jesus, for He is the way, the truth, and the life!

  • gamefly free trial
    Posted at 12:05h, 01 mayo Responder

    Its not my first time to go to see this website, i am browsing this site dailly and get fastidious information from
    here daily.

  • gamefly
    Posted at 09:37h, 01 mayo Responder

    It is the best time to make some plans for the future
    and it is time to be happy. I have read this post and if I could I wish to suggest you few interesting things or suggestions.
    Perhaps you can write next articles referring to this article.

    I wish to read even more things about it!

  • http://tinyurl.com/y5qxnxo3
    Posted at 16:53h, 26 abril Responder

    I don’t even know how I ended up here, but I thought this post was great.
    I don’t know who you are but certainly you are going to a famous blogger if
    you are not already 😉 Cheers!

  • minecraft
    Posted at 09:18h, 26 abril Responder

    Hi, its good post on the topic of media print, we
    all be familiar with media is a fantastic source of facts.

  • Emmanuel Love
    Posted at 04:53h, 24 abril Responder

    Hey, how’s it going?

    I want to pass along some very important news that everyone needs to hear!

    In December of 2017, Donald Trump made history by recognizing Jerusalem as the captial of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    Jewish Rabbis have publicly announced that their Messiah will be revealed in the coming years who will be a leader and spiritual guide to all nations, gathering all religions under the worship of one God.

    Biblical prophecy tells us that this Jewish Messiah who will take the stage will be the antichrist «who opposes and exalts himself above all that is called God or that is worshiped, so that he sits as God in the temple of God, showing himself that he is God» (2 Thessalonians 2:4). For a time, he will bring about a false peace, but «Therefore when you see the ‘abomination of desolation,’ spoken of by Daniel the prophet, standing in the holy place (Matthew 24:15)…then there will be great tribulation, such as has not been since the beginning of the world until this time, no, nor ever shall be» (Matthew 24:21).

    «Little children, it is the last hour; and as you have heard that the Antichrist is coming, even now many antichrists have come, by which we know that it is the last hour» (1 John 2:18).

    «The coming of the lawless one is according to the working of Satan, with all power, signs, and lying wonders, and with all unrighteous deception among those who perish, because they did not receive the love of the truth, that they might be saved. And for this reason God will send them strong delusion, that they should believe the lie, that they all may be condemned who did not believe the truth but had pleasure in unrighteousness» (2 Thessalonians 2:9-12).

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically in Revelation 13:16-18:

    «He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.»

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. This Mark couldn’t be spiritual because the word references two different physical locations. If it was spiritual it would just say in the forehead. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    «Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we needed two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    Visit http://WWW.BIBLEFREEDOM.COM to see proof for these things and why the Bible trul is the word of God!

    If you haven’t already, it is time to seek God with all your heart. Jesus loves you more than you could imagine. He wants to have a relationship with you and redeem you from your sins. Turn to Him and repent while there is still hope! This is forever…God bless!

  • minecraft
    Posted at 10:23h, 22 abril Responder

    you are really a excellent webmaster. The website
    loading pace is amazing. It seems that you’re doing any
    distinctive trick. Moreover, The contents are masterwork.
    you have performed a excellent job in this matter!

  • minecraft
    Posted at 22:27h, 21 abril Responder

    I was very happy to discover this great site. I want to to thank you for your time just for this fantastic read!!
    I definitely really liked every little bit of it and i also have you saved
    as a favorite to look at new stuff in your website.

  • minecraft
    Posted at 23:36h, 19 abril Responder

    Good web site you have here.. It’s difficult to
    find quality writing like yours these days.

    I seriously appreciate people like you! Take care!!

  • http://tinyurl.com/
    Posted at 02:45h, 19 abril Responder

    Good day I am so happy I found your site, I really found you by mistake,
    while I was browsing on Bing for something else, Anyways I am here now and would just like to say cheers for a fantastic post
    and a all round interesting blog (I also love the theme/design), I don’t have time to go through it all at the
    moment but I have saved it and also included your RSS feeds, so
    when I have time I will be back to read a great deal more, Please do keep up the great jo.

  • minecraft
    Posted at 07:23h, 16 abril Responder

    Everyone loves it when folks come together and share ideas.
    Great blog, keep it up!

  • tinyurl.com
    Posted at 06:24h, 14 abril Responder

    Asking questions are genuinely nice thing if you are not understanding something totally, but this piece of writing gives
    fastidious understanding yet.

  • minecraft
    Posted at 05:25h, 10 abril Responder

    Just wish to say your article is as amazing. The clarity in your post is just
    excellent and i can assume you’re an expert on this subject.
    Well with your permission allow me to grab your RSS feed to keep up to date with forthcoming post.
    Thanks a million and please continue the gratifying work.

  • Nella Fischetti
    Posted at 16:50h, 09 abril Responder

    I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100 certain. Any tips or advice would be greatly appreciated. Thank you

  • minecraft
    Posted at 00:40h, 09 abril Responder

    Hello to all, how is the whole thing, I think every one is getting more from this web
    site, and your views are pleasant for new users.

  • tinyurl.com
    Posted at 14:03h, 08 abril Responder

    My brother suggested I would possibly like this blog. He was once entirely right.
    This put up actually made my day. You can not consider simply how so much time I had
    spent for this info! Thanks!

  • minecraft
    Posted at 12:55h, 08 abril Responder

    Hi, i think that i noticed you visited my web site thus i got here to go back the
    choose?.I am trying to in finding things to enhance my website!I guess its good enough to use some of your ideas!!

  • minecraft
    Posted at 07:15h, 06 abril Responder

    This is a topic that’s near to my heart… Take care! Where are your
    contact details though?

  • tinyurl.com
    Posted at 02:07h, 05 abril Responder

    Quality articles or reviews is the crucial to invite the
    visitors to pay a quick visit the website, that’s what this website is providing.

  • minecraft
    Posted at 17:48h, 04 abril Responder

    I’m really impressed along with your writing skills as well as with the layout in your weblog.
    Is that this a paid subject or did you customize it your self?
    Anyway stay up the excellent quality writing, it’s uncommon to look a great weblog like this one nowadays..

  • minecraft
    Posted at 01:41h, 04 abril Responder

    I do trust all the ideas you have offered on your post.
    They are very convincing and will certainly work. Still, the posts are too quick for newbies.
    May you please prolong them a little from
    next time? Thanks for the post.

  • DMC5
    Posted at 18:40h, 03 abril Responder

    I’m impressed, I have to admit. Rarely do I encounter a blog that’s both educative and amusing, and without a doubt, you have hit the nail on the head. The problem is something that not enough folks are speaking intelligently about. Now i’m very happy I came across this during my hunt for something concerning this.

  • minecraft
    Posted at 13:29h, 03 abril Responder

    Howdy would you mind stating which blog platform you’re working with?

    I’m planning to start my own blog in the
    near future but I’m having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique.
    P.S My apologies for getting off-topic but I had to ask!

  • BestEmile
    Posted at 20:56h, 01 abril Responder

    I have noticed you don’t monetize womanpersonaltrainers.com, don’t
    waste your traffic, you can earn additional bucks every month.

    There is one good method that brings decent money, you can google
    it: money making by bucksflooder

  • http://goo.gl/8r1Yuu
    Posted at 16:08h, 31 marzo Responder

    Great article. I will be experiencing some of these issues as well..

  • Apex Legends Octane
    Posted at 00:30h, 31 marzo Responder

    Excellent post. I absolutely love this website. Stick with it!

  • minecraft
    Posted at 20:15h, 29 marzo Responder

    May I simply just say what a relief to discover a
    person that genuinely knows what they’re discussing on the net.
    You certainly know how to bring an issue to light and make it important.
    A lot more people must check this out and understand this side of your story.

    I was surprised that you aren’t more popular since you certainly have the gift.

  • minecraft
    Posted at 13:17h, 26 marzo Responder

    I enjoy what you guys tend to be up too. Such clever work and coverage!
    Keep up the very good works guys I’ve included you guys to
    blogroll.

  • minecraft
    Posted at 18:43h, 21 marzo Responder

    Thank you for sharing your thoughts. I truly appreciate your efforts and I am waiting for your further
    write ups thanks once again.

  • Get Leads
    Posted at 13:29h, 05 marzo Responder

    Good post. Click my name to obtain cheap email lists for your marketing campaigns. Thanks.

  • boekhouder
    Posted at 04:49h, 10 febrero Responder

    This design is wicked! You definitely know how to keep a reader entertained.

    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job.
    I really enjoyed what you had to say, and more than that, how you presented it.

    Too cool!

  • Chloe
    Posted at 23:51h, 03 febrero Responder

    ¡Excelente! A pesar de contener muchas palabras lo he
    estudiado de un tirón y he bajado a la zona de comentarios directamente para agradecerte esta entrada, genial !

    Felicidades

  • Hai
    Posted at 16:03h, 24 diciembre Responder

    ¡Genial! A pesar de haber muchas palabras lo he analizado de un tirón y he
    bajado a la zona de comentarios directamente para agradecerte esta entrada, impresionante !

    Saludos

  • descargar facebook
    Posted at 21:33h, 06 diciembre Responder

    You actually make it appear really easy along with your presentation but I find
    this topic to be actually something that I think I’d never understand.
    It sort of feels too complicated and very large for me.
    I am taking a look forward in your next post, I’ll attempt to get the grasp of it!

  • descargar facebook
    Posted at 13:06h, 06 diciembre Responder

    I like looking through an article that will make men and women think.
    Also, thank you for allowing for me to comment!

  • What Equipment is Needed for Sling TV
    Posted at 17:01h, 19 noviembre Responder

    Very good article. I’m going through many of these issues as well..

  • What Equipment is Needed for Sling TV
    Posted at 23:26h, 18 noviembre Responder

    Hello there! I know this is kinda off topic but I was wondering which blog platform are you using for this website?
    I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform.
    I would be great if you could point me in the direction of a good platform.

  • What Equipment is Needed for Sling TV
    Posted at 22:21h, 18 noviembre Responder

    Hi there just wanted to give you a brief heads up and let you know
    a few of the pictures aren’t loading properly.

    I’m not sure why but I think its a linking issue.
    I’ve tried it in two different internet browsers
    and both show the same results.

  • sling tv coupons and promo codes for november 2018
    Posted at 01:06h, 17 noviembre Responder

    sling tv coupons and promo codes for november 2018
    It’s hard to come by knowledgeable people on this subject, but you sound like you know what you’re talking about!

    Thanks sling tv coupons and promo codes for november 2018

  • Sling TV
    Posted at 05:35h, 15 noviembre Responder

    I know this if off topic but I’m looking into starting my own blog and was curious what
    all is required to get set up? I’m assuming having a blog like yours would
    cost a pretty penny? I’m not very web smart so I’m not 100% certain. Any tips
    or advice would be greatly appreciated. Appreciate it

  • Sling TV
    Posted at 10:25h, 14 noviembre Responder

    Excellent weblog here! Additionally your site rather a lot
    up very fast! What host are you the use of?
    Can I get your associate link on your host? I desire my web
    site loaded up as fast as yours lol

  • What Equipment is Needed for Sling TV
    Posted at 04:21h, 14 noviembre Responder

    If you desire to increase your experience simply
    keep visiting this web page and be updated with the hottest
    news posted here.

  • What Equipment is Needed for Sling TV
    Posted at 03:46h, 13 noviembre Responder

    I am curious to find out what blog system you’re utilizing?
    I’m having some small security problems with my latest site and
    I would like to find something more risk-free. Do you have
    any recommendations?

  • What Equipment is Needed for Sling TV
    Posted at 14:04h, 12 noviembre Responder

    I think the admin of this site is truly working hard for his site, for the reason that here every information is quality based stuff.

  • What Equipment is Needed for Sling TV
    Posted at 12:29h, 12 noviembre Responder

    It’s amazing to go to see this web page and reading the views of all mates on the
    topic of this article, while I am also eager of getting experience.

  • quest bars cheap
    Posted at 06:26h, 05 noviembre Responder

    quest bars cheap fitnesstipsnew1 quest bars cheap 516999410492780544 quest bars cheap
    Hello there! I know this is kinda off topic but I was wondering if you knew where I could
    get a captcha plugin for my comment form? I’m using the same blog
    platform as yours and I’m having difficulty finding one? Thanks a
    lot! Quest bars cheap fitnesstipsnew1 quest bars cheap
    516999410492780544 quest bars cheap

  • quest bars cheap
    Posted at 13:38h, 04 noviembre Responder

    wonderful issues altogether, you just gained a new reader.

    What would you recommend about your submit that you just
    made some days ago? Any sure?

  • quest bars cheap
    Posted at 18:05h, 03 noviembre Responder

    Hello! I’ve been reading your website for some time now
    and finally got the bravery to go ahead and give you a shout out from Atascocita Texas!

    Just wanted to tell you keep up the great
    work!

  • http://twitter.com/descargar_hq
    Posted at 13:21h, 02 noviembre Responder

    Descargar facebook
    Good day! This is kind of off topic but I need some advice from an established blog.
    Is it tough to set up your own blog? I’m not very
    techincal but I can figure things out pretty quick. I’m thinking about
    making my own but I’m not sure where to begin. Do you have any tips or
    suggestions? Thanks descargar facebook

  • descargar facebook
    Posted at 11:08h, 02 noviembre Responder

    I have been surfing online greater than three hours today, yet
    I by no means discovered any fascinating
    article like yours. It is lovely value sufficient for me.
    In my view, if all webmasters and bloggers made excellent content material as you did, the internet will likely be much more useful than ever before.

  • Benefits of Coconut Oil
    Posted at 10:40h, 29 octubre Responder

    Hi there, I enjoy reading through your article. I like to write a little comment to
    support you.

  • Benefits of Coconut Oil
    Posted at 08:10h, 28 octubre Responder

    WOW just what I was searching for. Came here by searching for Entrenamientos

  • Benefits of Coconut Oil
    Posted at 17:17h, 25 octubre Responder

    Thanks for a marvelous posting! I quite enjoyed reading it, you will be a great author.
    I will be sure to bookmark your blog and will often come back in the
    foreseeable future. I want to encourage you to definitely continue your great work,
    have a nice day!

  • Coconut Oil Benefits
    Posted at 16:15h, 25 octubre Responder

    Superb post however , I was wondering if you could write a litte more on this subject?
    I’d be very grateful if you could elaborate a little bit further.
    Kudos!

  • Health Benefits of Coconut Oil
    Posted at 22:06h, 24 octubre Responder

    I enjoy reading a post that will make people think.
    Also, thank you for allowing me to comment!

  • Health Benefits of Coconut Oil
    Posted at 18:23h, 24 octubre Responder

    With havin so much content and articles do you ever run into any problems of plagorism or copyright infringement?

    My website has a lot of unique content I’ve either authored myself or outsourced but it appears
    a lot of it is popping it up all over the internet without my agreement.
    Do you know any ways to help prevent content from being
    stolen? I’d certainly appreciate it.

  • Benefits of Coconut Oil
    Posted at 00:25h, 20 octubre Responder

    Keep on writing, great job!

  • Benefits of Coconut Oil
    Posted at 20:43h, 19 octubre Responder

    Great delivery. Outstanding arguments. Keep up
    the great effort.

  • tinder dating site
    Posted at 23:37h, 17 octubre Responder

    Do you have any video of that? I’d like to find out some
    additional information.

  • tinder dating site
    Posted at 14:32h, 16 octubre Responder

    Great site. A lot of useful info here. I am
    sending it to several pals ans also sharing in delicious.
    And certainly, thank you for your sweat!

  • minecraft free download 2018
    Posted at 09:42h, 10 octubre Responder

    Very shortly this website will be famous among all blogging
    and site-building visitors, due to it’s nice posts

  • minecraft free download 2018
    Posted at 04:25h, 10 octubre Responder

    Appreciate the recommendation. Will try it out.

  • minecraft free download 2018
    Posted at 02:21h, 09 octubre Responder

    I am really impressed with your writing skills and also with the layout on your weblog.
    Is this a paid theme or did you customize it yourself?
    Either way keep up the excellent quality writing, it is rare to see a great blog like this one nowadays.

  • minecraft free download 2018
    Posted at 19:15h, 08 octubre Responder

    What’s up, just wanted to mention, I liked this article.
    It was funny. Keep on posting!

  • minecraft
    Posted at 14:09h, 07 octubre Responder

    This is really interesting, You are a very skilled blogger.
    I have joined your feed and look forward to seeking more of your magnificent post.
    Also, I have shared your site in my social networks!

  • minecraft
    Posted at 20:54h, 06 octubre Responder

    Fantastic beat ! I would like to apprentice while you amend your
    web site, how can i subscribe for a weblog website? The
    account helped me a applicable deal. I were tiny bit
    familiar of this your broadcast offered vibrant
    transparent concept

  • minecraft
    Posted at 08:47h, 05 octubre Responder

    Hi, this weekend is pleasant in support of me, as this point in time i am reading
    this wonderful educational piece of writing here at my home.

  • minecraft
    Posted at 02:45h, 05 octubre Responder

    After I originally commented I appear to have clicked
    the -Notify me when new comments are added- checkbox and now every time a comment is added
    I get 4 emails with the same comment. Perhaps there is a means
    you are able to remove me from that service? Thank you!

  • RobertRib
    Posted at 11:04h, 09 agosto Responder
  • Dennishit
    Posted at 11:04h, 09 agosto Responder
  • MichaelIGNOP
    Posted at 10:26h, 09 agosto Responder
  • Altonlew
    Posted at 10:25h, 09 agosto Responder
  • Alfredcop
    Posted at 14:13h, 04 agosto Responder

    wh0cd8682 advair online

  • Aaronnuh
    Posted at 14:13h, 04 agosto Responder

    wh0cd8682 prednisolone

  • adidas outlet
    Posted at 10:11h, 03 julio Responder

    Thank you for all of your hard work on this web site. My mom delights in engaging in investigation and it is easy to understand why. My spouse and i know all of the dynamic mode you make advantageous steps by means of the blog and even welcome contribution from other ones on that topic plus my princess is certainly learning a great deal. Take pleasure in the rest of the year. You’re the one doing a very good job.

  • ysl handbags
    Posted at 03:06h, 27 junio Responder

    I together with my guys appeared to be reading the excellent strategies from your web site and then before long developed a terrible suspicion I never expressed respect to the blog owner for those secrets. These people happened to be consequently warmed to study them and have seriously been loving those things. Appreciate your simply being quite helpful and then for selecting such helpful areas most people are really desperate to know about. Our sincere apologies for not expressing gratitude to earlier.

  • Derrick
    Posted at 00:58h, 27 junio Responder

    Me ha gustado este artículo y nunca antes había estudiado una opinión como esta sobre el
    tema, genial ! Felicidades

  • michael kors uk
    Posted at 15:58h, 26 junio Responder

    I just wanted to send a note to appreciate you for all of the stunning hints you are showing on this website. My time intensive internet lookup has finally been recognized with reputable facts to go over with my neighbours. I ‘d assume that many of us readers actually are unequivocally fortunate to dwell in a remarkable site with very many special individuals with beneficial suggestions. I feel somewhat grateful to have encountered the webpages and look forward to some more awesome minutes reading here. Thank you once again for all the details.

Post A Comment

EnglishSpanish