Ir al gym: Diversión u obligación

 

[easy-image-collage id=956]

Ir al gym, no me apetece nada pero tengo que empezar a ir sí o sí…

Eso es lo que muchas os debéis decir a vosotras mismas, de hecho eso nos pasa a todas… hasta a las que hacemos deporte asiduamente.

 


Mi caso es un caso poco común, yo me dedico al deporte y ello me hace estar en un constante estado de actividad sometido a mis obligaciones laborales, pero, ¿crees que hago deporte por placer?

Si os soy sincera disfruto de mi trabajo, hago mis clases, mis tablas, mis videos, mis post, pero cuando dejo de trabajar intento hacer vida sana y poco más.

JULIO 15 159

Me mantengo activa siempre que puedo, el hecho de tener un hijito de casi 2 años no me permite llevar una vida sedentaria, pues cuando no es un paseo en carrito lo es en bici y hasta hacer la compra en el supermercado se vuelve una odisea quema-calorías porque el pequeño bichejo se puede decir que actúa como mi entrenador personal en miniatura… Seguro que muchas sabéis a lo que me refiero.

TENGO QUE IR AL GYM

Hay que ver que poco me gusta esa frase… suena a obligación… ¡Eh tú tira para el gimnasio foca!

Y si no puedes ir qué…JULIO 15 326

Eso es lo que le ha pasado a una cercana amiga mía… Ella es una chica top, de esas que sin hacer nada de deporte se mantiene bien físicamente y a las que de vez en cuando parece que se les enciende la bombillita que ¡OH- OH- OH.. menuda celulitis se me está poniendo!, voy al gym y en 2 semanas estoy divina y lista para abandonar de nuevo.

La obligación de estar en forma nunca es buena, de hecho yo no aconsejo que se haga deporte si va a ser de forma obligada.

Hace unos días una amiga me dijo: «El secreto de todo objetivo está en las ganas»…

Sin ganas no hay tu tía que arrea con ningún objetivo que te plantees en la vida.

¿¡Quiere triunfar en lo que sea!?

Pues amiga o le pones ganas o algo no va a salir bien.

El problema surge en que las ganas vienen animadas y motivadas por un aspecto fundamental que se llama ilusión:

Ilusión de:

… tener una relación…

… ser feliz…

…conseguir un triunfo laboral…

…tener un cuerpo 10…

Como podéis ver este aspecto lo podemos extrapolar a multitud de cosas en nuestras vidas.

Por ejemplo: Si tienes una pareja que no te ilusiona… No my fríend «that’s not de way»… es mejor que acabes con eso cuanto antes… y lo sabes, porque total ¿Para qué vas a estar perdiendo el tiempo y haciéndole perder su tiempo?

Reconduciéndonos en el tema… Si no vas al gym o no haces ejercicio con ilusión puede que algo esté mal en cuanto al enfoque que le estés dando.

Si te lo tomas como una obligación lo único que vas a conseguir es estresarte y eso, como diría mi gran Best Friend y coach personal de auntacondelsuelo.com:

-«NO NOS VIENE NADA BIEN».

EL ENFOQUE QUE LE TIENES QUE DAR A TU MOMENTO GYM

Si estás tirada en el sofá, en la ofi o en un photo shooting  y vas contando los minutos para hacer el gesto de iniciar tu trayectoria hacia el gimnasio y no te apetece nada… Tienes un pequeño problema, lo estás enfocando mal.

Cambia la visión… haz que deje de ser una obligación para pasar a ser un momento para ti, tu MOMENTAZO.

En el gimnasio o haciendo cualquier tipo de actividad, es bueno que encuentres aquellas modalidades que más te van, las que más te apetezca hacer… si no te va la caña…¿Para que haces crossfit? Igual una sesión de pilates te viene mucho mejor…

Es por eso que es muy importante que antes de iniciarte en cualquier actividad la pruebes y decidas si realmente te gusta o no.

Tu objetivo tiene que ser salir del gimnasio o de cualquier actividad con una sonrisa relajada y una sensación de bienestar y satisfacción propia, como si te sintieras orgullosa de ti misma. Eso sólo te pasará cuando los objetivos, marcas y actividades que te plantees sean leales a lo que a ti misma te va bien y te gusta.

IMG_4755

¿Porqué crees que es importante eso?

La OMS recomienda a todo ser humano que para mantener una salud física y mental lleve a cabo una alimentación completa y equilibrada acompañada de 30 minutos de actividad física diaria.

Eso adaptado a la vida que llevamos hoy en día se puede traducir en lo siguiente, todos y todas  hemos de tratar de seguir una vida más activa (caminar 7 km al día por ejemplo) y hemos de tratar de incorporar unas 3-4 sesiones de entrenamiento a nuestras vidas ya sea de una actividad suave, como caminar, de una actividad más atlética como correr, o de una actividad combinada como y una sesión de training en sala de gimnasio.

Yo te aconsejo que combines pues de ese modo evitarás entrar en la dichosa rutina de entrenamiento que a largo plazo acaba provocando la adaptación y desentrenamiento muscular.

CONSEJO DE ENTRENADORA

Si ni con esas eres capaz de ponerte una sonrisa en la boca para realizar ejercicio te aconsejo que te pongas en mano de un especialista. Existen multitud de personas especializadas en la práctica deportiva, por ejemplo, un entrenador/a personal siempre te motivará y orientará en cuando a lo que reilusionarte por la actividad física se refiere. Piensa que iniciarse en ello es lo que más cuesta, que una vez ya te hayas iniciado lo único que tienes que hacer es dejarte llevar y seguir intentando siempre no abandonar tu ciclo de entrenamiento semanal.

JULIO 15 001

Sonríete a ti misma y elige qué es lo que quieres hacer, pero no abandones, porque el secreto está en las ganas y tu ilusión por querer estar sana y feliz contigo misma tiene que ser uno de los aspectos más importantes para seguir en tu vida pues ello hará que tu felicidad sea más completa.

Espero que te hagas un nuevo planteamiento y que sigas mis consejos.

Te mando un abrazo muy fuerte, hasta la semana que viene,

Maria Rossich

Tu entrenadora personal

Woman Personal trainers.

 

150 Comments
  • coconut oil is
    Posted at 03:30h, 15 noviembre Responder

    Right now it seems like Drupal is the preferred blogging platform out there right now.
    (from what I’ve read) Is that what you’re using on your blog?

  • coconut oil of
    Posted at 21:18h, 13 noviembre Responder

    Its such as you learn my mind! You seem to know a lot about this, like you wrote the ebook in it or
    something. I believe that you just can do with some % to drive the message home a bit, however other than that, this is magnificent
    blog. A fantastic read. I will certainly be back.

  • plenty of fish dating site
    Posted at 23:00h, 11 noviembre Responder

    hello!,I love your writing so a lot! proportion we be in contact extra approximately your post on AOL?
    I need an expert on this house to unravel my problem.

    Maybe that’s you! Looking forward to peer you.

  • plenty of fish dating site
    Posted at 12:16h, 11 noviembre Responder

    Hello mates, fastidious piece of writing and fastidious arguments commented here, I
    am truly enjoying by these.

  • plenty of fish dating site
    Posted at 17:14h, 10 noviembre Responder

    Definitely believe that that you said. Your favorite justification appeared to be at the net the simplest thing to be aware of.
    I say to you, I definitely get annoyed at the same time as other folks think about concerns that they plainly don’t recognize about.

    You managed to hit the nail upon the highest and also outlined out the
    entire thing without having side-effects , folks can take a signal.

    Will likely be back to get more. Thanks

  • health benefits of coconut oil
    Posted at 08:21h, 09 noviembre Responder

    Heya exceptional website! Does running a blog similar to this take a large amount of work?
    I have virtually no knowledge of coding but I had been hoping to start my own blog in the
    near future. Anyways, if you have any suggestions or techniques for
    new blog owners please share. I understand this is off topic nevertheless I simply needed to ask.
    Kudos!

  • coconut oil health benefits
    Posted at 14:36h, 04 noviembre Responder

    Good day I am so happy I found your blog page, I really found you by error,
    while I was looking on Askjeeve for something else, Anyways
    I am here now and would just like to say kudos for a incredible
    post and a all round thrilling blog (I also love
    the theme/design), I don’t have time to go through it all at the
    minute but I have book-marked it and also added your RSS feeds, so
    when I have time I will be back to read more, Please do keep up the great b.

  • coconut oil benefits
    Posted at 10:27h, 25 octubre Responder

    Admiring the hard work you put into your website and detailed information you offer.
    It’s good to come across a blog every once in a while that isn’t the same outdated rehashed material.
    Great read! I’ve saved your site and I’m including your
    RSS feeds to my Google account.

  • coconut oil health benefits
    Posted at 09:20h, 25 octubre Responder

    you’re in reality a good webmaster. The web site loading pace is
    incredible. It sort of feels that you’re doing any unique trick.
    In addition, The contents are masterwork. you have performed a fantastic job on this subject!

  • quest bars cheap
    Posted at 09:09h, 22 octubre Responder

    magnificent post, very informative. I wonder why the opposite experts of this sector do not
    notice this. You should continue your writing.
    I am confident, you’ve a huge readers’ base already!

  • quest bars cheap http://enterfuntech.tumblr.com
    Posted at 14:18h, 12 octubre Responder

    I don’t even know how I ended up here, but I
    thought this post was good. I don’t know who you are but certainly you’re going to a
    famous blogger if you aren’t already 😉 Cheers!

  • quest bars cheap
    Posted at 09:01h, 09 octubre Responder

    Does your site have a contact page? I’m having
    a tough time locating it but, I’d like to shoot you an e-mail.
    I’ve got some recommendations for your blog you
    might be interested in hearing. Either way, great blog and I look forward to seeing it expand over time.

  • quest bars cheap
    Posted at 00:02h, 09 octubre Responder

    It is perfect time to make some plans for the future
    and it is time to be happy. I’ve read this post and if
    I could I desire to suggest you some interesting things
    or suggestions. Perhaps you could write next articles
    referring to this article. I want to read more things about it!

  • quest bars cheap
    Posted at 10:08h, 28 septiembre Responder

    Thank you for the good writeup. It in fact was once a enjoyment account
    it. Glance complicated to far added agreeable from you!
    By the way, how could we keep up a correspondence?

  • minecraft games
    Posted at 09:33h, 25 septiembre Responder

    Your way of describing all in this post is really nice,
    every one be capable of effortlessly know it, Thanks a lot.

  • minecraft games
    Posted at 15:05h, 18 septiembre Responder

    Admiring the dedication you put into your site and detailed information you provide.
    It’s good to come across a blog every once in a while that isn’t the same outdated rehashed information. Great read!
    I’ve saved your site and I’m including your RSS feeds to my Google account.

  • minecraft games
    Posted at 14:25h, 16 septiembre Responder

    We’re a gaggle of volunteers and opening a new scheme in our community.

    Your web site provided us with useful information to work on. You’ve done an impressive activity and our whole group will be grateful to you.

  • minecraft games
    Posted at 11:35h, 16 septiembre Responder

    I am truly grateful to the holder of this website
    who has shared this great article at at this time.

  • quest bars cheap
    Posted at 21:34h, 08 septiembre Responder

    Ahaa, its nice discussion regarding this post here at this website, I have read all that, so at this time me also
    commenting at this place.

  • quest bars cheap
    Posted at 04:41h, 07 septiembre Responder

    Hello, after reading this amazing article i am as well delighted to share my knowledge here with friends.

  • quest bars cheap
    Posted at 23:31h, 06 septiembre Responder

    Hello, I check your blog on a regular basis. Your story-telling style
    is witty, keep up the good work!

  • quest bars cheap
    Posted at 11:13h, 06 septiembre Responder

    Wow, this piece of writing is good, my younger sister is analyzing these
    things, so I am going to let know her.

  • minecraft games
    Posted at 11:44h, 01 septiembre Responder

    I like it when people come together and share views. Great blog, keep it up!

  • quest bars cheap
    Posted at 09:38h, 24 agosto Responder

    Excellent article! We are linking to this particularly great article on our website.
    Keep up the great writing.

  • quest bars cheap
    Posted at 07:26h, 24 agosto Responder

    Hello everybody, here every one is sharing such experience, so it’s nice to read this web site, and
    I used to pay a visit this weblog daily.

  • quest bars cheap
    Posted at 04:25h, 24 agosto Responder

    I don’t know whether it’s just me or if everyone else experiencing problems with
    your site. It appears as if some of the text in your posts are running off
    the screen. Can someone else please provide feedback and let me know if this is happening to them as well?
    This could be a issue with my internet browser because I’ve had this happen before.
    Kudos

  • quest bars cheap
    Posted at 19:46h, 23 agosto Responder

    Wow that was unusual. I just wrote an incredibly long comment but after I clicked
    submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say great blog!

  • descargar facebook
    Posted at 22:27h, 19 agosto Responder

    Howdy, i read your blog from time to time and i own a similar one and i
    was just curious if you get a lot of spam
    feedback? If so how do you stop it, any plugin or anything you
    can suggest? I get so much lately it’s driving me crazy so any support is very much
    appreciated.

  • descargar facebook
    Posted at 18:22h, 18 agosto Responder

    WOW just what I was looking for. Came here by searching for descargar facebook

  • plenty of fish dating site
    Posted at 22:09h, 14 agosto Responder

    You really make it seem so easy with your presentation but I find this matter to be actually something that I
    think I would never understand. It seems too complicated and
    extremely broad for me. I am looking forward for your next post, I will
    try to get the hang of it!

  • plenty of fish dating site
    Posted at 12:43h, 14 agosto Responder

    This is my first time pay a quick visit at here and i
    am truly pleassant to read everthing at alone place.

  • plenty of fish dating site
    Posted at 02:39h, 14 agosto Responder

    Hi i am kavin, its my first time to commenting anyplace, when i read this
    article i thought i could also make comment due to this brilliant post.

  • pof https://natalielise.tumblr.com
    Posted at 05:55h, 02 agosto Responder

    Hey I know this is off topic but I was wondering if
    you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was hoping
    maybe you would have some experience with something like this.

    Please let me know if you run into anything. I truly enjoy reading your blog
    and I look forward to your new updates. natalielise plenty of
    fish

  • plenty of fish
    Posted at 09:11h, 31 julio Responder

    Hi there, just became alert to your blog through Google, and found that it’s really
    informative. I am going to watch out for brussels.

    I’ll appreciate if you continue this in future. Many people will be benefited from your writing.
    Cheers!

  • pof
    Posted at 05:50h, 31 julio Responder

    Everyone loves it when people come together and
    share ideas. Great blog, keep it up!

  • smore.com
    Posted at 12:05h, 26 julio Responder

    Having read this I believed it was rather informative.
    I appreciate you spending some time and effort to put this informative
    article together. I once again find myself spending way too much time
    both reading and posting comments. But so what, it
    was still worth it! plenty of fish natalielise

  • plenty of fish dating site
    Posted at 21:52h, 25 julio Responder

    Pretty nice post. I just stumbled upon your blog and wished to say that I have really enjoyed surfing around your blog posts.
    After all I will be subscribing to your rss feed and I
    hope you write again soon!

  • plenty of fish dating site
    Posted at 11:20h, 25 julio Responder

    Hi there to all, it’s genuinely a fastidious for me to pay
    a visit this web site, it includes valuable Information.

  • natalielise
    Posted at 22:12h, 22 julio Responder

    Wonderful site. A lot of useful information here. I’m sending it to several
    pals ans additionally sharing in delicious.
    And certainly, thank you in your sweat! natalielise plenty of fish

  • how to get help in windows 10
    Posted at 04:50h, 22 julio Responder

    You’re so cool! I don’t suppose I have read through a single
    thing like that before. So good to find someone with original thoughts on this topic.
    Really.. thanks for starting this up. This website is
    something that is needed on the web, someone with a little originality!

  • how to get help in windows 10
    Posted at 16:01h, 20 julio Responder

    It is the best time to make some plans for the long
    run and it is time to be happy. I’ve read this publish and if I could
    I want to suggest you few attention-grabbing things
    or tips. Perhaps you can write subsequent articles referring
    to this article. I desire to read even more things
    about it!

  • plenty of fish dating site
    Posted at 00:10h, 20 julio Responder

    I read this paragraph completely about the resemblance of latest and previous technologies, it’s awesome article.

  • plenty of fish dating site
    Posted at 14:08h, 18 julio Responder

    Do you have any video of that? I’d love to find out more details.

  • how to get help in windows 10
    Posted at 04:17h, 18 julio Responder

    It’s amazing in favor of me to have a web page, which is
    helpful in support of my knowledge. thanks admin

  • how to get help in windows 10
    Posted at 06:19h, 17 julio Responder

    I have been exploring for a little bit for any high quality articles or weblog posts on this kind of
    area . Exploring in Yahoo I finally stumbled upon this web site.
    Studying this information So i am happy to exhibit that I have an incredibly excellent uncanny
    feeling I discovered just what I needed. I most without a doubt will make certain to do not forget
    this website and provides it a glance regularly.

  • plenty of fish dating site
    Posted at 15:25h, 15 julio Responder

    Howdy! I know this is kind of off topic but I was wondering which blog platform are you using for this
    website? I’m getting fed up of WordPress because
    I’ve had problems with hackers and I’m looking at
    options for another platform. I would be fantastic if you could point me in the direction of a good platform.

  • Norene Doderer
    Posted at 09:46h, 15 julio Responder

    I am curious to find out what blog system you’re working with? I’m experiencing some minor security issues with my latest blog and I would like to find something more secure. Do you have any suggestions?

  • quest bars cheap
    Posted at 03:54h, 11 julio Responder

    I am truly grateful to the holder of this web page
    who has shared this wonderful article at at this time.

  • quest bars cheap 2019 coupon
    Posted at 02:39h, 09 julio Responder

    Excellent post. I was checking continuously this weblog and I’m inspired!
    Very useful information particularly the closing part :
    ) I maintain such information a lot. I used to be looking for this certain information for a very lengthy time.
    Thanks and best of luck.

  • http://tinyurl.com
    Posted at 12:30h, 01 julio Responder

    If you are going for most excellent contents like me, just go to see
    this site daily for the reason that it offers quality
    contents, thanks

  • how to get help in windows 10
    Posted at 20:49h, 28 junio Responder

    I love your blog.. very nice colors & theme.
    Did you create this website yourself or did you hire someone to do it for you?
    Plz reply as I’m looking to create my own blog and would like to find out where u got this from.
    many thanks

  • quest bars cheap
    Posted at 10:53h, 23 junio Responder

    Amazing blog! Is your theme custom made or did you download it from
    somewhere? A theme like yours with a few simple tweeks would really make my blog stand out.
    Please let me know where you got your theme. Kudos

  • plenty of fish dating site
    Posted at 06:55h, 22 junio Responder

    Awesome issues here. I’m very glad to look your post. Thanks a lot
    and I am having a look forward to contact you. Will you please drop me a
    mail?

  • plenty of fish dating site
    Posted at 19:44h, 21 junio Responder

    Someone essentially help to make seriously posts I
    might state. This is the very first time I frequented your web page and so far?

    I amazed with the analysis you made to create this
    actual put up incredible. Wonderful job!

  • tinyurl.com
    Posted at 15:09h, 17 junio Responder

    I know this if off topic but I’m looking into starting my own blog and was wondering what all is needed
    to get setup? I’m assuming having a blog like yours would cost a pretty penny?

    I’m not very internet savvy so I’m not 100% sure.
    Any recommendations or advice would be greatly appreciated.
    Cheers

  • quest bars cheap
    Posted at 23:16h, 14 junio Responder

    What’s Happening i’m new to this, I stumbled upon this I’ve discovered
    It absolutely helpful and it has aided me out loads.
    I’m hoping to give a contribution & assist different customers like its aided me.
    Good job.

  • Jannet Venturella
    Posted at 11:27h, 14 junio Responder

    Most effective bed performace pills! Click HERE to order Phallomax Worldwide delivery!

  • quest bars cheap
    Posted at 10:48h, 14 junio Responder

    I would like to thank you for the efforts you have put in writing this blog.
    I’m hoping to see the same high-grade content
    from you in the future as well. In fact, your creative writing abilities has
    encouraged me to get my own, personal site now 😉

  • Darcy Igbinosun
    Posted at 08:53h, 13 junio Responder

    If you’re serious about making money online, go for cryptocurrency trading. Pay in some deposit and buy your favorite currency. Click HERE to create your account and get full access to the world of bitcoin, litecoin and many more!

  • ps4 best games ever made 2019
    Posted at 17:37h, 12 junio Responder

    hey there and thank you for your info – I’ve certainly picked up something new from right here.
    I did however expertise a few technical points using this website,
    as I experienced to reload the web site a lot of times previous
    to I could get it to load correctly. I had been wondering if your web host is OK?
    Not that I am complaining, but sluggish loading instances times will very frequently affect your
    placement in google and could damage your high-quality score if advertising and marketing with Adwords.
    Well I am adding this RSS to my e-mail and can look out for a
    lot more of your respective exciting content. Ensure that you update this again very soon.

  • gamefly free trial 2019 coupon
    Posted at 16:59h, 10 junio Responder

    What’s up, just wanted to mention, I enjoyed this post.
    It was funny. Keep on posting!

  • ps4 games 2019 list
    Posted at 13:00h, 08 junio Responder

    hello!,I like your writing so a lot! share we communicate more
    approximately your article on AOL? I need an expert in this area to
    resolve my problem. Maybe that is you! Looking ahead to peer you.

  • Willodean Olmedo
    Posted at 17:02h, 25 mayo Responder

    Don’t click HERE if you’re married!

  • how to get help in windows 10
    Posted at 19:15h, 22 mayo Responder

    Hi fantastic website! Does running a blog similar to this
    require a massive amount work? I have very little understanding
    of computer programming but I had been hoping to start my own blog in the
    near future. Anyhow, should you have any suggestions or tips for new blog owners please share.
    I know this is off subject but I simply wanted to ask. Thank you!

  • Valencia Fay
    Posted at 12:35h, 22 mayo Responder

    This is probably the best dating site I’ve ever joined! Click HERE and find your second half! And most importantly – don’t forget to confirm your email address!

  • gamefly free trial
    Posted at 21:01h, 21 mayo Responder

    This is really interesting, You’re a very skilled blogger.
    I’ve joined your rss feed and look forward to seeking more of your
    excellent post. Also, I have shared your site in my social networks!

  • minecraft download free
    Posted at 02:34h, 17 mayo Responder

    First off I would like to say awesome blog! I had a quick question which
    I’d like to ask if you do not mind. I was interested to find out how you center yourself and clear your
    head before writing. I have had a tough time clearing my thoughts in getting my thoughts out.
    I do take pleasure in writing however it just
    seems like the first 10 to 15 minutes are generally lost just trying to figure out how to
    begin. Any suggestions or tips? Thanks!

  • minecraft for free
    Posted at 22:24h, 15 mayo Responder

    Aw, this was a really good post. Taking a few minutes and actual effort to produce a very good article… but what can I say…
    I procrastinate a whole lot and never manage to get
    anything done.

  • how to download minecraft
    Posted at 01:13h, 15 mayo Responder

    Great post. I used to be checking continuously this blog and I’m inspired!
    Extremely useful info particularly the final part :
    ) I take care of such info much. I used to be seeking this certain information for
    a very long time. Thanks and best of luck.

  • g
    Posted at 23:45h, 11 mayo Responder

    Appreciate the recommendation. Let me try it out.

  • g
    Posted at 00:43h, 11 mayo Responder

    Do you have a spam problem on this website; I also am a
    blogger, and I was curious about your situation;
    we have created some nice procedures and we are looking to swap techniques with other
    folks, be sure to shoot me an e-mail if interested.

  • minecraft download free pc
    Posted at 22:49h, 09 mayo Responder

    Hey! Do you know if they make any plugins to protect
    against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any
    suggestions?

  • minecraft free download
    Posted at 09:32h, 07 mayo Responder

    I’ve read some good stuff here. Certainly price bookmarking for revisiting.
    I surprise how a lot attempt you put to make this type of fantastic informative web
    site.

  • gamefly free trial
    Posted at 12:59h, 06 mayo Responder

    Thanks for finally talking about >Ir al gym: Diversión u obligación – Woman Personal Trainers <Loved it!

  • gamefly free trial
    Posted at 01:48h, 05 mayo Responder

    Hmm it looks like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog writer but I’m still new to the
    whole thing. Do you have any helpful hints for novice blog
    writers? I’d certainly appreciate it.

  • gamefly
    Posted at 16:11h, 04 mayo Responder

    Howdy! I understand this is sort of off-topic but I had to ask.

    Does running a well-established blog like yours require a lot of work?
    I’m brand new to blogging however I do write in my journal
    on a daily basis. I’d like to start a blog so I will be
    able to share my experience and thoughts online. Please let me
    know if you have any kind of recommendations or tips for brand new aspiring bloggers.
    Appreciate it!

  • gamefly
    Posted at 14:41h, 03 mayo Responder

    It’s appropriate time to make a few plans for the future and it is time to
    be happy. I’ve learn this publish and if I may I desire to counsel
    you some fascinating issues or advice. Perhaps you can write next articles relating to this article.

    I desire to learn more issues about it!

  • gamefly
    Posted at 14:54h, 02 mayo Responder

    Its like you read my mind! You appear to know
    so much about this, like you wrote the book in it or something.
    I think that you could do with a few pics to drive the message home a bit, but instead of that, this is
    wonderful blog. A fantastic read. I’ll certainly be back.

  • gamefly
    Posted at 12:16h, 01 mayo Responder

    Hi there, I found your site by the use of Google at the
    same time as searching for a related topic,
    your site got here up, it looks good. I have bookmarked it in my
    google bookmarks.
    Hello there, just turned into aware of your weblog via Google, and found that it is really
    informative. I am gonna watch out for brussels.
    I’ll appreciate when you proceed this in future.
    Lots of other people will be benefited out of your writing.
    Cheers!

  • minecraft
    Posted at 08:10h, 29 abril Responder

    you are in point of fact a just right webmaster. The website loading speed
    is incredible. It seems that you’re doing any unique trick.
    Furthermore, The contents are masterpiece. you have performed
    a excellent task in this matter!

  • tinyurl.com
    Posted at 14:47h, 27 abril Responder

    This article is in fact a fastidious one it assists new the web people, who are wishing for blogging.

  • minecraft
    Posted at 02:41h, 26 abril Responder

    hey there and thank you for your info – I’ve definitely picked up
    something new from right here. I did however expertise
    some technical issues using this site, since I experienced to reload the site lots of times previous to I could get it to load properly.

    I had been wondering if your web host is OK?
    Not that I am complaining, but sluggish loading instances times will very frequently affect
    your placement in google and could damage your high-quality
    score if ads and marketing with Adwords. Anyway I am adding this RSS to my e-mail and could
    look out for a lot more of your respective exciting
    content. Ensure that you update this again soon.

  • Stevie Karel
    Posted at 13:18h, 25 abril Responder

    Outstanding post however , I was wanting to know if you could write a litte more on this topic? I’d be very thankful if you could elaborate a little bit more. Bless you!

  • minecraft
    Posted at 04:25h, 23 abril Responder

    Hi there, You’ve done an incredible job. I’ll definitely digg it and personally suggest to my friends.
    I am sure they will be benefited from this web site.

  • minecraft
    Posted at 19:58h, 20 abril Responder

    Excellent blog here! Also your site loads up very fast!
    What web host are you using? Can I get your affiliate link to your host?
    I wish my web site loaded up as fast as yours lol

  • Annita Collington
    Posted at 19:07h, 20 abril Responder

    $10000 a month with no marketing skills? Yes! Register to start making money right away: http://bit.ly/2GypqBt

  • Suzy Buddy
    Posted at 15:53h, 20 abril Responder

    Very good post. Best Wishes 😀

  • minecraft
    Posted at 06:02h, 20 abril Responder

    Keep on writing, great job!

  • tinyurl.com
    Posted at 07:04h, 16 abril Responder

    You need to be a part of a contest for one of the highest quality websites on the web.
    I am going to recommend this website!

  • tinyurl.com
    Posted at 18:21h, 14 abril Responder

    Thanks for finally talking about >Ir al gym: Diversión u obligación – Woman Personal Trainers <Loved it!

  • minecraft
    Posted at 08:13h, 14 abril Responder

    If you are going for finest contents like myself, simply pay a quick visit this web site all the time
    since it offers feature contents, thanks

  • minecraft
    Posted at 19:15h, 11 abril Responder

    There’s certainly a great deal to know about this subject.
    I love all the points you have made.

  • tinyurl.com
    Posted at 09:11h, 10 abril Responder

    I am really pleased to glance at this web site posts which includes tons of useful facts, thanks
    for providing such information.

  • minecraft
    Posted at 08:24h, 10 abril Responder

    I was able to find good information from your blog articles.

  • minecraft
    Posted at 22:29h, 09 abril Responder

    Everyone loves what you guys are up too. This kind of
    clever work and coverage! Keep up the wonderful works guys I’ve included
    you guys to my own blogroll.

  • tinyurl.com
    Posted at 19:12h, 09 abril Responder

    Oh my goodness! Impressive article dude! Thank you, However
    I am experiencing issues with your RSS. I don’t know
    why I am unable to join it. Is there anybody else having similar RSS issues?
    Anyone that knows the answer can you kindly respond? Thanks!!

  • Denita Allphin
    Posted at 14:22h, 09 abril Responder

    Howdy would you mind sharing which blog platform you’re using? I’m looking to start my own blog soon but I’m having a hard time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S Sorry for being off-topic but I had to ask!

  • tinyurl.com
    Posted at 11:15h, 09 abril Responder

    Do you have a spam issue on this website; I also am a
    blogger, and I was wondering your situation;
    we have created some nice practices and we are looking to exchange methods with other folks,
    be sure to shoot me an e-mail if interested.

  • Katina Wigman
    Posted at 08:58h, 08 abril Responder

    Greetings from Los angeles! I’m bored to tears at work so I decided to check out your site on my iphone during lunch break. I enjoy the knowledge you present here and can’t wait to take a look when I get home. I’m shocked at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, wonderful blog!

  • http://tinyurl.com/y6cwdp3m
    Posted at 18:08h, 07 abril Responder

    I’ve read several just right stuff here.
    Certainly worth bookmarking for revisiting. I surprise how so much attempt you place to make one
    of these fantastic informative website.

  • minecraft
    Posted at 03:57h, 05 abril Responder

    Asking questions are really fastidious thing if you are not understanding something totally, except
    this post provides pleasant understanding yet.

  • minecraft
    Posted at 05:38h, 04 abril Responder

    Hi there very nice website!! Man .. Beautiful .. Amazing ..
    I will bookmark your web site and take the feeds
    also? I’m glad to seek out numerous useful info here within the put up, we want work out extra strategies in this regard, thank you for sharing.
    . . . . .

  • tinyurl.com
    Posted at 21:30h, 03 abril Responder

    I’m really enjoying the design and layout of your website.
    It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer
    to create your theme? Superb work!

  • minecraft
    Posted at 13:17h, 03 abril Responder

    Hello, i read your blog from time to time and i own a similar one
    and i was just wondering if you get a lot of spam comments?

    If so how do you stop it, any plugin or anything you can suggest?
    I get so much lately it’s driving me crazy so any support is very much appreciated.

  • minecraft
    Posted at 05:57h, 01 abril Responder

    I have to thank you for the efforts you’ve put in writing this site.
    I really hope to see the same high-grade blog posts from you in the
    future as well. In truth, your creative writing abilities has encouraged me
    to get my own, personal blog now 😉

  • http://goo.gl/8r1Yuu
    Posted at 17:47h, 31 marzo Responder

    Hi there, I found your site by the use of Google whilst looking for a comparable matter, your website came up, it looks great.
    I’ve bookmarked it in my google bookmarks.
    Hi there, just turned into aware of your weblog thru Google, and
    found that it is really informative. I’m gonna watch out
    for brussels. I’ll be grateful for those who continue this in future.
    Numerous folks will probably be benefited from your writing.
    Cheers!

  • minecraft
    Posted at 00:20h, 26 marzo Responder

    Hello just wanted to give you a brief heads up and let you know a few of the
    pictures aren’t loading properly. I’m not sure why but I think its a linking issue.
    I’ve tried it in two different browsers and both show the same results.

  • minecraft
    Posted at 16:17h, 23 marzo Responder

    Hi, I check your blog on a regular basis. Your writing
    style is witty, keep doing what you’re doing!

  • Earlie Hickingbotham
    Posted at 17:23h, 05 marzo Responder

    My spouse and I absolutely love your blog and find almost all of your post’s to be precisely what I’m looking for. Would you offer guest writers to write content in your case? I wouldn’t mind publishing a post or elaborating on a number of the subjects you write related to here. Again, awesome weblog!

  • Elise Rapin
    Posted at 20:51h, 03 marzo Responder

    I’ve found this website http://bit.ly/emails4less .Thought you’d be interested in getting some more visitors to your site. Works like a charm for me.

  • Lory Susong
    Posted at 19:55h, 03 marzo Responder

    Good post. Click my name to obtain cheap email lists for your marketing campaigns. Thanks.

  • descargar facebook
    Posted at 18:08h, 22 noviembre Responder

    Thank you for any other excellent article. The place else may anybody
    get that type of info in such an ideal way of writing?
    I’ve a presentation next week, and I am on the search
    for such information.

  • descargar facebook
    Posted at 15:00h, 21 noviembre Responder

    I needed to thank you for this excellent read!! I certainly enjoyed every bit of it.
    I have you saved as a favorite to check out new stuff you
    post…

  • What Equipment is Needed for Sling TV
    Posted at 16:06h, 19 noviembre Responder

    I’m not sure where you’re getting your info, but great
    topic. I needs to spend some time learning much more or
    understanding more. Thanks for excellent info I was looking for this information for my mission.

  • What Equipment is Needed for Sling TV
    Posted at 10:35h, 19 noviembre Responder

    Thanks for ones marvelous posting! I really enjoyed reading it, you are a great author.
    I will remember to bookmark your blog and will come
    back someday. I want to encourage that you continue your great writing,
    have a nice holiday weekend!

  • What Equipment is Needed for Sling TV
    Posted at 18:03h, 18 noviembre Responder

    Hello, this weekend is pleasant in favor of me, as this occasion i am reading this fantastic educational article here at my house.

  • sling tv coupons and promo codes for november 2018
    Posted at 14:18h, 17 noviembre Responder

    Sling tv coupons and promo codes for november 2018
    I was curious if you ever thought of changing the page layout of your
    website? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could
    connect with it better. Youve got an awful lot of text for only having one
    or two images. Maybe you could space it out better?
    Sling tv coupons and promo codes for november 2018

  • sling tv coupons and promo codes for november 2018
    Posted at 01:32h, 17 noviembre Responder

    Sling tv coupons and promo codes for november 2018
    Having read this I believed it was really informative.
    I appreciate you taking the time and energy to put this article together.
    I once again find myself spending a significant amount of time both reading and commenting.
    But so what, it was still worthwhile! Sling tv coupons and promo codes for november
    2018

  • Sling TV
    Posted at 16:17h, 15 noviembre Responder

    I think this is one of the most significant info for me.
    And i am glad reading your article. But wanna remark on few general things, The web site style is great, the articles is really great
    : D. Good job, cheers

  • Sling TV
    Posted at 18:30h, 14 noviembre Responder

    My brother recommended I would possibly like this website.
    He was entirely right. This submit truly made my day. You can not believe just how so much time I had spent for this info!
    Thanks!

  • Sling TV
    Posted at 12:25h, 14 noviembre Responder

    Hi there would you mind letting me know which web host you’re utilizing?

    I’ve loaded your blog in 3 different web
    browsers and I must say this blog loads a lot faster then most.

    Can you suggest a good internet hosting provider at a honest price?

    Thanks a lot, I appreciate it!

  • What Equipment is Needed for Sling TV
    Posted at 02:22h, 14 noviembre Responder

    Hey there! I’m at work surfing around your blog from my new iphone 4!
    Just wanted to say I love reading your blog and look forward to all your posts!
    Keep up the fantastic work!

  • What Equipment is Needed for Sling TV
    Posted at 21:18h, 13 noviembre Responder

    An outstanding share! I have just forwarded this onto a co-worker who was
    conducting a little homework on this. And he actually ordered me breakfast simply because I stumbled
    upon it for him… lol. So let me reword this….
    Thank YOU for the meal!! But yeah, thanx for spending time
    to discuss this matter here on your blog.

  • What Equipment is Needed for Sling TV
    Posted at 07:12h, 13 noviembre Responder

    My spouse and I absolutely love your blog and find many of your post’s to be exactly
    what I’m looking for. Would you offer guest writers to write content to suit your needs?

    I wouldn’t mind creating a post or elaborating on a few of the subjects
    you write in relation to here. Again, awesome site!

  • Sling TV
    Posted at 10:43h, 11 noviembre Responder

    Hello, i feel that i noticed you visited my web site so i came to return the want?.I’m attempting to to find issues to improve my website!I guess its
    ok to use a few of your concepts!!

  • quest bars cheap
    Posted at 08:09h, 04 noviembre Responder

    Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
    You obviously know what youre talking about, why waste your intelligence on just posting
    videos to your blog when you could be giving us something informative to read?

  • quest bars cheap
    Posted at 15:12h, 03 noviembre Responder

    Thanks very nice blog!

  • descargar facebook
    Posted at 00:59h, 03 noviembre Responder

    Thanks for every other informative site. The place else may
    I get that kind of information written in such a perfect means?
    I have a undertaking that I’m just now operating on, and I have been at the glance out
    for such information.

  • descargar facebook
    Posted at 10:21h, 02 noviembre Responder

    Wow, incredible weblog layout! How long have
    you ever been blogging for? you made running a blog look easy.
    The overall glance of your site is wonderful, let alone the content!

  • Coconut Oil Benefits
    Posted at 15:59h, 29 octubre Responder

    You’ve made some really good points there.
    I looked on the net for more information about the issue and found most individuals will go along with your views on this site.

  • Coconut Oil Benefits
    Posted at 15:20h, 27 octubre Responder

    Hello! I know this is kind of off topic but I was wondering which blog
    platform are you using for this website? I’m getting sick and tired
    of WordPress because I’ve had issues with hackers and I’m looking at
    options for another platform. I would be awesome if you could point me in the direction of a
    good platform.

  • Health Benefits of Coconut Oil
    Posted at 13:22h, 27 octubre Responder

    Greetings I am so delighted I found your web site, I really found you
    by error, while I was browsing on Yahoo for something else,
    Anyhow I am here now and would just like to say thanks for a remarkable post and
    a all round entertaining blog (I also love the theme/design),
    I don’t have time to look over it all at the minute but I
    have book-marked it and also added your RSS feeds,
    so when I have time I will be back to read
    more, Please do keep up the awesome b.

  • Health Benefits of Coconut Oil
    Posted at 00:33h, 25 octubre Responder

    Woah! I’m really enjoying the template/theme of this blog.

    It’s simple, yet effective. A lot of times it’s hard to get that «perfect balance» between superb usability and visual
    appeal. I must say you have done a superb job with this.

    In addition, the blog loads extremely quick for me on Safari.
    Exceptional Blog!

  • Benefits of Coconut Oil
    Posted at 13:26h, 24 octubre Responder

    Good article! We will be linking to this great article on our site.
    Keep up the good writing.

  • Health Benefits of Coconut Oil
    Posted at 20:24h, 21 octubre Responder

    Great web site you have here.. It’s difficult to find good quality
    writing like yours these days. I honestly appreciate people like you!
    Take care!!

  • Benefits of Coconut Oil
    Posted at 16:54h, 21 octubre Responder

    I seriously love your website.. Great colors &
    theme. Did you create this amazing site yourself? Please
    reply back as I’m planning to create my very own site and would love to know where you got this from or what the theme is called.
    Thank you!

  • Health Benefits of Coconut Oil
    Posted at 09:14h, 19 octubre Responder

    Hi there, I log on to your new stuff daily. Your humoristic
    style is awesome, keep up the good work!

  • minecraft secret free download
    Posted at 20:57h, 18 octubre Responder

    Fine way of explaining, and nice paragraph to take facts on the topic of my presentation subject matter, which i am going to convey
    in institution of higher education.

  • minecraft secret free download
    Posted at 11:50h, 18 octubre Responder

    Have you ever considered about adding a little
    bit more than just your articles? I mean, what you say is
    important and all. Nevertheless just imagine if you added some great visuals or videos to give your posts more, «pop»!
    Your content is excellent but with pics and video clips,
    this site could undeniably be one of the most beneficial in its niche.
    Fantastic blog!

  • tinder dating site
    Posted at 05:46h, 18 octubre Responder

    This is a good tip particularly to those fresh to the blogosphere.
    Brief but very precise info… Thanks for sharing this one.
    A must read article!

  • minecraft free download 2018
    Posted at 02:07h, 10 octubre Responder

    Thanks for every other wonderful article. Where else could anyone get that type of info in such a perfect means
    of writing? I’ve a presentation next week, and I am on the
    look for such information.

  • minecraft free download 2018
    Posted at 12:35h, 08 octubre Responder

    I blog frequently and I genuinely appreciate your content. This article has truly peaked my interest.

    I am going to bookmark your website and keep checking for new information about once per week.

    I opted in for your Feed as well.

  • minecraft
    Posted at 02:53h, 08 octubre Responder

    I’m now not sure where you are getting your information, however great topic.
    I needs to spend a while studying more or figuring out more.
    Thanks for wonderful information I was looking
    for this information for my mission.

  • minecraft
    Posted at 09:23h, 07 octubre Responder

    When some one searches for his required thing, therefore he/she wants to
    be available that in detail, therefore that thing is maintained over
    here.

  • minecraft
    Posted at 07:40h, 07 octubre Responder

    What’s up to every one, the contents existing at this web page are in fact amazing for people
    experience, well, keep up the good work fellows.

  • minecraft
    Posted at 22:32h, 05 octubre Responder

    For hottest information you have to go to see world-wide-web and on world-wide-web I found this website as a best web page for latest updates.

  • minecraft
    Posted at 06:39h, 05 octubre Responder

    Do you have a spam problem on this website; I also am a blogger, and I
    was wondering your situation; many of us have created some nice
    practices and we are looking to swap strategies with other folks, be sure to shoot me an email if interested.

  • minecraft
    Posted at 07:42h, 04 octubre Responder

    I have been exploring for a little bit for any high-quality
    articles or weblog posts in this kind of space .

    Exploring in Yahoo I finally stumbled upon this web site.

    Reading this info So i’m happy to convey that I’ve a very just right uncanny feeling I came upon exactly what I needed.

    I such a lot certainly will make certain to do not forget this site
    and give it a look on a relentless basis.

  • Noa
    Posted at 08:48h, 11 febrero Responder

    Me encanta tu motivación!!!
    Hace un par de días que me compre tú libro, soy mama de dos niñas y la verdad sea dicha que desde que fui mama me descuide mucho y cogí peso y aunque mi niña pequeña va ha cumplir dos anitos parece que aun estoy embarazada (algo) porque tengo bastante grasa acumulada en el abdomen y celulitis en las piernas (muslos), pero ahora quiero volver a ser yo así que me voy a poner a ello, ademas que dentro de poco tengo la comunión de mi hija mayor y quiere veme y sentirme bien conmigo misma.
    Tendré que hacer los ejercicios desde casa porque no tengo casi tiempo para respirar.
    Si tengo alguna duda te puedo preguntar????
    Gracias

    • Maria Rossich
      Posted at 00:32h, 19 julio Responder

      Claro! siempre puedes escribirme a mi Whatts App mujer;) yo te recomiendo que hagas el Reto 12 semanas. es una guía perfecta para que superes tus objetivos;) escríbeme un email o un watts vale?

Post A Comment

EnglishSpanish